fbpx

All Posts

Blog

Stress Management Techniques

Please feel free to subscribe to my blog and newsletters. You can learn more about my life lessons, journey, practices, observations, and stress management techniques to help you improve your health, happiness, relationships, performance, and connections.

Superhero Pose for Confidence

Superhero Pose for Confidence

We no longer believe that our brains are computers and our body’s are its slave. Instead, we have come to realize that cognition (perception) is more of a two-way street. Just like our brain, our body is a powerful network for perception, and it can change how the brain processes information. We have learned that our body language can change…

Resisting Managing Stress

Resisting Managing Stress

Are You Resisting Managing Stress? Have you become a good stress manager? Or are you stuck dealing with life’s challenges the same way you have been for years –not very well? Are you resisting managing stress but don’t know why? If you are stuck and unable to manage the different sources of stress in your life, allow me to offer…

Robbed of Happiness

Robbed of Happiness

Are you being robbed of happiness? Are you a “realist” ? I don’t know about you, but I’ve thought my penchant for calling it “like it is” helped me to stay grounded. Unfortunately, that belief is slowly turning into cynicism and that is robbing me of my happiness. Yesterday was The International Day of Happiness … another wonderful holiday declared…

Limited Perspective

Limited Perspective

There are times when I witness, either in others, or myself a habit of looking at life from a single point of view. I see it most often in unexplored beliefs about ourselves, the way we see others and how we view the world we live in. I also see this limited perspective as an outcome of our automatic negative…

Cultivating Happiness

Cultivating Happiness

Do You Believe You Can Cultivate Happiness? Or  Do you believe that happiness is somewhat of a mystery, that being happy is a result of some event, achievement or waking up on the right side of the bed?  Is happiness something that happens to you instead of you to it. Then you just might want to read further. I have news…

The Life Coaching Process

The Life Coaching Process

The Life Coaching Process I can’t think of anyone who, deep inside, doesn’t want to be their best version of themselves. Can you? Sadly, many of us get derailed from pursuing our best selves somewhere along life’s path. In these times, we can quickly disconnect from our authentic selves, health, happiness, and dreams. When we find ourselves in this situation,…

About Shelly

Your Breakthrough Awaits

I am Shelly Lynott, the founder of Your Online Life Coach. As a professional coach, my role is as your guide, assisting you to improve your life, health, relationships, performance, business, and achieve your goals. Through the life coaching process, I share insights, models, and techniques to help you make the most of your life – in all areas of your life.
I believe wholeheartedly that every person can learn, grow, transform, and succeed. I am happy to facilitate that discovery by providing a safe place and a positive process for personal growth, empowerment, achievement, and transformation. I hope you will accept my invitation to explore how Life Coaching can help you make the most of your life.

Schedule Your Free Discovery Call

The first step to improve your life

The best way I have found to help you explore the life coaching process is by scheduling a time to have a heart to heart conversation. I offer a free discovery call to gives us the time to meet, answer questions, and explore if we are a good fit.