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Stress Management Techniques

Please feel free to subscribe to my blog and newsletters. You can learn more about my life lessons, journey, practices, observations, and stress management techniques to help you improve your health, happiness, relationships, performance, and connections.

Limited Perspective

Limited Perspective

There are times when I witness, either in others, or myself a habit of looking at life from a single point of view. I see it most often in unexplored beliefs about ourselves, the way we see others and how we view the world we live in. I also see this limited perspective as an outcome of our automatic negative…

Cultivating Happiness

Cultivating Happiness

Do You Believe You Can Cultivate Happiness? Or  Do you believe that happiness is somewhat of a mystery, that being happy is a result of some event, achievement or waking up on the right side of the bed?  Is happiness something that happens to you instead of you to it. Then you just might want to read further. I have news…

The Life Coaching Process

The Life Coaching Process

The Life Coaching Process I can’t think of anyone who, deep inside, doesn’t want to be their best version of themselves. Can you? Sadly, many of us get derailed from pursuing our best selves somewhere along life’s path. In these times, we can quickly disconnect from our authentic selves, health, happiness, and dreams. When we find ourselves in this situation,…

The Process

The Process

Life Coaching is a transformative process that works! It is a partnership between you and your coach for the specific purpose of assisting you in the areas personal growth and achievement of your goals. Together with your coach, you sort, sift, share, clarify, prioritize, and make a plan of action towards a specific outcome. The life coaching process is similar…

Emotional Awareness

Emotional Awareness

Learning how to navigate through life requires that we become emotionally agile. Sadly, most of us lack the emotional awareness we need in order to understand ourselves, much less our relationships. I found myself in an extreme struggle with my own emotions and thought it was a good subject to share. I’ll admit, it’s embarrassing, but it’s real life. I’ve…

Hypnosis

Hypnosis

Hypnosis is a natural approach to healing body, mind, and spirit. Hypnosis produces a natural state of highly focused concentration that connects you to your subconscious mind by combining carefully scripted guided imagery and deep relaxation. Used by athletes, scientists, creators and others to achieve higher levels of performance and happiness, hypnosis produces the “Aha Moments” that precede all significant…

About Shelly

Your Breakthrough Awaits

I am Shelly Lynott, the founder of Your Online Life Coach. As a professional coach, my role is as your guide, assisting you to improve your life, health, relationships, performance, business, and achieve your goals. Through the life coaching process, I share insights, models, and techniques to help you make the most of your life – in all areas of your life.
I believe wholeheartedly that every person can learn, grow, transform, and succeed. I am happy to facilitate that discovery by providing a safe place and a positive process for personal growth, empowerment, achievement, and transformation. I hope you will accept my invitation to explore how Life Coaching can help you make the most of your life.

Schedule Your Free Discovery Call

The first step to improve your life

Online sessions are convenient, affordable, effective, and reduce stress!
The best way I have found to help you explore the life coaching process is by scheduling a time to have a heart to heart conversation. Because I value your time and every opportunity to make a difference, I offer a free discovery call. A discovery call gives us the time to meet, answer questions, share the life coaching process, and explore if we are a good fit.
If this makes sense to you and you are ready to take the next step, please select from the available dates on my calendar. If you don't see a time that works for you, please call, text, or send me a message with your availability and time zone. I will do my best to find a time that works. I can't wait to meet you!

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