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Stress Management Techniques

Please feel free to subscribe to my blog and newsletters. You can learn more about my life lessons, journey, practices, observations, and stress management techniques to help you improve your health, happiness, relationships, performance, and connections.

Social Comparison

Social Comparison

Is Social Comparison challenging your self worth? It seems that the longer I live, the more I understand just how similar we all are. It makes me wonder why so many of us spend time and energy focused on our differences. Or why we concern ourselves with what others are doing. If we pause for a second or two, it…

Embracing the Opportunity

Embracing the Opportunity

I was humbled when Vietnam pilot Don Keating invited me to join him aboard his TA-4 Skyhawk Jet when he made his final salute to his dear friend, business partner and fellow aviator Frank Lynott.(Our Papa). I was faced with a moment when I had the chance to either embrace the opportunity for a ride of a life time or…

Let Go of Control

Let Go of Control

How do we let go of control and flow with life? A great master, Krishnamurti shared one secret to happiness. He stated that, “I don’t mind what happens.”  I considered his logic for years and realized that the only way I ever hoped to achieve happiness was through releasing my attachment to having things my way. At first glance, the…

Reduce Stress

Reduce Stress

Some stress is okay, but most people fail to accurately interpret the difference between life threatening stress and the type of stress that stimulates change and transformation. Constant reaction to life threatening stress can take a major toll on your physical and mental health. When left unchecked, stress can lead to fatigue, headaches, muscle aches and gastrointestinal problems. It can also…

How to Find Inspiration

How to Find Inspiration

One of my favorite quotes is from Picasso, “Inspiration exists but it must find you working.” Do you know what inspires you? Personally, I find inspiration in the simple things. This last week I was inspired by my son, who said, “Mom, why don’t you finish what you start?  Every time I sit down to use your computer I find…

Fear of Looking Foolish

Fear of Looking Foolish

“We cannot escape fear. We can only transform it into a companion that accompanies us on all of our exciting adventures…. Take a risk a day-a small or bold stroke that will make you feel great once you have done it.” Susan Jeffers  Living fully requires taking daily risks.   I’m not talking about a thrill seeker’s high-octane adrenaline fueled risks.…

About Shelly

Your Breakthrough Awaits

I am Shelly Lynott, the founder of Your Online Life Coach. As a professional coach, my role is as your guide, assisting you to improve your life, health, relationships, performance, business, and achieve your goals. Through the life coaching process, I share insights, models, and techniques to help you make the most of your life – in all areas of your life. I believe wholeheartedly that every person can learn, grow, transform, and succeed. I am happy to facilitate that discovery by providing a safe place and a positive process for personal growth, empowerment, achievement, and transformation.

  • Shelly is not only a wonderful person but an exceptional coach. She is wise, warm, and honest with her approach. She has been accommodating and considerate

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    Shelly brings a wealth of personal experience to the table which lends a great deal of credibility and compassion to her sessions. I so enjoyed our meetings that were peppered with advice, hard truths

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    Shelly is an amazing woman who has a vast experience in life and in coaching and is thus able to skillfully guide you through your life goals. I loved that she was empathetic and compassionate and not

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  • What an amazing experience I shared with Shelly. Her beautiful soul has helped me to overcome so many struggles within myself. Words can't express how grateful I am to have found her.

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    I am so grateful for Shelly! When I contacted her, I had some really difficult decisions to make and felt stuck. Shelly listened and asked questions. She really heard me. She didn't try to offer some

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    Working with Shelly has been amazing. She has really helped me with strategies of improving my life during this time of transition. Every session was so powerful and this experience was wonderful ..

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The best way I have found to help you explore the life coaching process is by scheduling a time to have a heart to heart conversation. I offer a free discovery call to gives us the time to meet, answer questions, and explore if we are a good fit.

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