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One of my favorite quotes is from Picasso, “Inspiration exists but it must find you working.” Do you know what inspires you? Personally, I find inspiration in the simple things. This last week I was inspired by my son, who said, “Mom, why don’t you finish what you start? Every time I sit down to use your computer I find…
“We cannot escape fear. We can only transform it into a companion that accompanies us on all of our exciting adventures…. Take a risk a day-a small or bold stroke that will make you feel great once you have done it.” Susan Jeffers Living fully requires taking daily risks. I’m not talking about a thrill seeker’s high-octane adrenaline fueled risks.…
The Sneak Attack that Robs You of Hope and Happiness. There is nothing foolish about April. April is a month full of bright colors and hope. Everywhere you look, from tulips to cherry blossoms, life is in bloom and optimism is in the air. I can’t help but wonder if you feel it too? Are you feeling hopeful? Are you…
“To have inner peace doesn’t mean you never feel, but that you are peaceful with whatever arises.” Aaron One of life’s interesting difficulties is that words mean something slightly different to each of us. And when it comes to the word “feeling” there is probably no other word that means so many different things to every single human. Despite the…
We no longer believe that our brains are computers and our body’s are its slave. Instead, we have come to realize that cognition (perception) is more of a two-way street. Just like our brain, our body is a powerful network for perception, and it can change how the brain processes information. We have learned that our body language can change…
Have you become a good stress manager? Or are you stuck dealing with life’s challenges the same way you have been for years –not very well? Are you resisting managing stress but don’t know why? If you are stuck and unable to manage the different sources of stress in your life, allow me to offer another point of view to…
I am Shelly Lynott, the founder of Your Online Life Coach. As a professional coach, my role is as your guide, assisting you to improve your life, health, relationships, performance, business, and achieve your goals. Through the life coaching process, I share insights, models, and techniques to help you make the most of your life – in all areas of your life. I believe wholeheartedly that every person can learn, grow, transform, and succeed. I am happy to facilitate that discovery by providing a safe place and a positive process for personal growth, empowerment, achievement, and transformation.
The best way I have found to help you explore the life coaching process is by scheduling a time to have a heart to heart conversation. I offer a free discovery call to gives us the time to meet, answer questions, and explore if we are a good fit.
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