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Stress Management Techniques

Please feel free to subscribe to my blog and newsletters. You can learn more about my life lessons, journey, practices, observations, and stress management techniques to help you improve your health, happiness, relationships, performance, and connections.

Let Go of Control

Let Go of Control

How do we let go of control and flow with life? A great master, Krishnamurti shared one secret to happiness. He stated that, “I don’t mind what happens.”  I considered his logic for years and realized that the only way I ever hoped to achieve happiness was through releasing my attachment to having things my way. At first glance, the…

Reduce Stress

Reduce Stress

Some stress is okay, but most people fail to accurately interpret the difference between life threatening stress and the type of stress that stimulates change and transformation. Constant reaction to life threatening stress can take a major toll on your physical and mental health. When left unchecked, stress can lead to fatigue, headaches, muscle aches and gastrointestinal problems. It can also…

How to Find Inspiration

How to Find Inspiration

One of my favorite quotes is from Picasso, “Inspiration exists but it must find you working.” Do you know what inspires you? Personally, I find inspiration in the simple things. This last week I was inspired by my son, who said, “Mom, why don’t you finish what you start?  Every time I sit down to use your computer I find…

Fear of Looking Foolish

Fear of Looking Foolish

“We cannot escape fear. We can only transform it into a companion that accompanies us on all of our exciting adventures…. Take a risk a day-a small or bold stroke that will make you feel great once you have done it.” Susan Jeffers  Living fully requires taking daily risks.   I’m not talking about a thrill seeker’s high-octane adrenaline fueled risks.…

Hope and Happiness

Hope and Happiness

The Sneak Attack that Robs You of Hope and Happiness. There is nothing foolish about April. April is a month full of bright colors and hope. Everywhere you look, from tulips to cherry blossoms, life is in bloom and optimism is in the air. I can’t help but wonder if you feel it too? Are you feeling hopeful? Are you…

Understanding Feelings

Understanding Feelings

“To have inner peace doesn’t mean you never feel, but that you are peaceful with whatever arises.”  Aaron One of life’s interesting difficulties is that words mean something slightly different to each of us.  And when it comes to the word “feeling” there is probably no other word that means so many different things to every single human.   Despite the…

About Shelly

Your Breakthrough Awaits

I am Shelly Lynott, the founder of Your Online Life Coach. As a professional coach, my role is as your guide, assisting you to improve your life, health, relationships, performance, business, and achieve your goals. Through the life coaching process, I share insights, models, and techniques to help you make the most of your life – in all areas of your life.
I believe wholeheartedly that every person can learn, grow, transform, and succeed. I am happy to facilitate that discovery by providing a safe place and a positive process for personal growth, empowerment, achievement, and transformation. I hope you will accept my invitation to explore how Life Coaching can help you make the most of your life.

Schedule Your Free Discovery Call

The first step to improve your life

The best way I have found to help you explore the life coaching process is by scheduling a time to have a heart to heart conversation. I offer a free discovery call to gives us the time to meet, answer questions, and explore if we are a good fit.