fbpx

All Posts

Blog

Stress Management Techniques

Please feel free to subscribe to my blog and newsletters. You can learn more about my life lessons, journey, practices, observations, and stress management techniques to help you improve your health, happiness, relationships, performance, and connections.

Fear of Looking Foolish

Fear of Looking Foolish

“We cannot escape fear. We can only transform it into a companion that accompanies us on all of our exciting adventures…. Take a risk a day-a small or bold stroke that will make you feel great once you have done it.” Susan Jeffers  Living fully requires taking daily risks.   I’m not talking about a thrill seeker’s high-octane adrenaline fueled risks.…

Hope and Happiness

Hope and Happiness

The Sneak Attack that Robs You of Hope and Happiness. There is nothing foolish about April. April is a month full of bright colors and hope. Everywhere you look, from tulips to cherry blossoms, life is in bloom and optimism is in the air. I can’t help but wonder if you feel it too? Are you feeling hopeful? Are you…

Understanding Feelings

Understanding Feelings

“To have inner peace doesn’t mean you never feel, but that you are peaceful with whatever arises.”  Aaron One of life’s interesting difficulties is that words mean something slightly different to each of us.  And when it comes to the word “feeling” there is probably no other word that means so many different things to every single human.   Despite the…

Superhero Pose for Confidence

Superhero Pose for Confidence

We no longer believe that our brains are computers and our body’s are its slave. Instead, we have come to realize that cognition (perception) is more of a two-way street. Just like our brain, our body is a powerful network for perception, and it can change how the brain processes information. We have learned that our body language can change…

Resisting Managing Stress

Resisting Managing Stress

Are You Resisting Managing Stress? Have you become a good stress manager? Or are you stuck dealing with life’s challenges the same way you have been for years –not very well? Are you resisting managing stress but don’t know why? If you are stuck and unable to manage the different sources of stress in your life, allow me to offer…

Robbed of Happiness

Robbed of Happiness

Are you being robbed of happiness? Are you a “realist” ? I don’t know about you, but I’ve thought my penchant for calling it “like it is” helped me to stay grounded. Unfortunately, that belief is slowly turning into cynicism and that is robbing me of my happiness. Yesterday was The International Day of Happiness … another wonderful holiday declared…

About Shelly

Your Breakthrough Awaits

I am Shelly Lynott, the founder of Your Online Life Coach. As a professional coach, my role is as your guide, assisting you to improve your life, health, relationships, performance, business, and achieve your goals. Through the life coaching process, I share insights, models, and techniques to help you make the most of your life – in all areas of your life.
I believe wholeheartedly that every person can learn, grow, transform, and succeed. I am happy to facilitate that discovery by providing a safe place and a positive process for personal growth, empowerment, achievement, and transformation. I hope you will accept my invitation to explore how Life Coaching can help you make the most of your life.

Schedule Your Free Discovery Call

The first step to improve your life

Online sessions are convenient, affordable, effective, and reduce stress!
The best way I have found to help you explore the life coaching process is by scheduling a time to have a heart to heart conversation. Because I value your time and every opportunity to make a difference, I offer a free discovery call. A discovery call gives us the time to meet, answer questions, share the life coaching process, and explore if we are a good fit.
If this makes sense to you and you are ready to take the next step, please select from the available dates on my calendar. If you don't see a time that works for you, please call, text, or send me a message with your availability and time zone. I will do my best to find a time that works. I can't wait to meet you!

October 2020
Mon Tue Wed Thu Fri Sat Sun
2829301234
567891011
12131415161718
19202122232425
2627282930311