What is Health Coaching?
Wellness & Health Coaching
Health Coaching takes a holistic approach to support the whole person. Your Health Coach helps you to nurture your relationship with your body, mind, and spirit to greatly increase your vitality. With a focus on enhancing, preserving and maintaining health, and preventing illness, health coaches understand the emotional, physical, behavioral, nutritional and lifestyle factors that are needed to enhance overall health and well-being.
Realize your Wellness Goals
A Health Coach is a supportive guide that helps you to regain and maintain your vitality and feel your best so that you feel good in your skin. Your coach is someone you partner with to help you realize your wellness goals – fitness, strength, flexibility, healthy weight, nutrition, sleep, stress, relaxation and how to manage health-related challenges.
Improve your Relationship with Food
A wellness coach can also guide you through life changes, keep you focused on healthy goals, take a preventive approach to your health, help you to improve your understanding and relationship with food and other substances, reduce food cravings, increase restful sleep, help boost your mental health, and more.
Shed the Layers
Nurture a Healthy Relationship with Food
Get Your Groove On
Reclaim Your Vitality
Reduce Negativity & Energy Leaks
Restore Your Integrity
Develop Emotional Intelligence & Regulation
Create Healthy Coping Skills
Nurture a Growth Mindset
Your Breakthrough Awaits
I am Shelly Lynott, the founder of Your Online Life Coach. As a professional coach, my role is as your guide, assisting you to improve your life, health, relationships, performance, business, and achieve your goals. Through the life coaching process, I share insights, models, and techniques to help you make the most of your life – in all areas of your life. I believe wholeheartedly that every person can learn, grow, transform, and succeed. I am happy to facilitate that discovery by providing a safe place and a positive process for personal growth, empowerment, achievement, and transformation.
Shelly is not only a wonderful person but an exceptional coach. She is wise, warm, and honest with her approach. She has been accommodating and considerateRead More
Shelly brings a wealth of personal experience to the table which lends a great deal of credibility and compassion to her sessions. I so enjoyed our meetings that were peppered with advice, hard truthsRead More
Shelly is an amazing woman who has a vast experience in life and in coaching and is thus able to skillfully guide you through your life goals. I loved that she was empathetic and compassionate and notRead More
What an amazing experience I shared with Shelly. Her beautiful soul has helped me to overcome so many struggles within myself. Words can't express how grateful I am to have found her.Read More
I am so grateful for Shelly! When I contacted her, I had some really difficult decisions to make and felt stuck. Shelly listened and asked questions. She really heard me. She didn't try to offer someRead More
Working with Shelly has been amazing. She has really helped me with strategies of improving my life during this time of transition. Every session was so powerful and this experience was wonderful ..Read More
Schedule Your Free Discovery Call
The first step to improve your life
The best way I have found to help you explore the life coaching process is by scheduling a time to have a heart to heart conversation. I offer a free discovery call to gives us the time to meet, answer questions, and explore if we are a good fit.