What is Health Coaching?
Wellness & Health Coaching
Health Coaching takes a holistic approach to support the whole person. Your Health Coach helps you to nurture your relationship with your body, mind, and spirit to greatly increase your vitality. With a focus on enhancing, preserving and maintaining health, and preventing illness, health coaches understand the emotional, physical, behavioral, nutritional and lifestyle factors that are needed to enhance overall health and well-being.
Realize your Wellness Goals
A Health Coach is a supportive guide that helps you to regain and maintain your vitality and feel your best so that you feel good in your skin. Your coach is someone you partner with to help you realize your wellness goals – fitness, strength, flexibility, healthy weight, nutrition, sleep, stress, relaxation and how to manage health-related challenges.
Improve your Relationship with Food
A wellness coach can also guide you through life changes, keep you focused on healthy goals, take a preventive approach to your health, help you to improve your understanding and relationship with food and other substances, reduce food cravings, increase restful sleep, help boost your mental health, and more.
Shed the Layers
Nurture a Healthy Relationship with Food
Get Your Groove On
Reclaim Your Vitality
Reduce Negativity & Energy Leaks
Restore Your Integrity
Develop Emotional Intelligence & Regulation
Create Healthy Coping Skills
Nurture a Growth Mindset
Your Breakthrough Awaits
I am Shelly Lynott, the founder of Your Online Life Coach. As a professional coach, my role is as your guide, assisting you to improve your life, health, relationships, performance, business, and achieve your goals. Through the life coaching process, I share insights, models, and techniques to help you make the most of your life – in all areas of your life. I believe wholeheartedly that every person can learn, grow, transform, and succeed. I am happy to facilitate that discovery by providing a safe place and a positive process for personal growth, empowerment, achievement, and transformation.
Life coaching is a powerful way of improving your quality of life. Shelly Lynott is an incredibly insightful person. Her ability to distill issues to their source is enlightening...Read More
Shelly has an incredible gift for helping people shift their perspectives about old beliefs and habits into a healthier and more holistic state of being. She uses numerous tools for each individual...Read More
Shelly helps me break through the emotional barriers and psychological blocks holding me back from reaching my goals. Every session gives another "Aha!" experience. If you are looking for a coach...Read More
I’ve found that my new mantra of ‘SLOW DOWN” has already helped me several times this afternoon and evening!!! It is just amazing!!!! I’m astounded that it is exactly what I needed to know...Read More
Shelly gets to the core issue better than any coach I have worked with. She combines her unique mixture of coaching tools, deep empathy and incredible insight forged through a lifetime of self...Read More
I wanted to take this opportunity to thank you so much for all of your kindness, caring and ideas that you have provided. It is hard for me to put into words how much we appreciate what you have...Read More
Schedule Your Free Discovery Call
The first step to improve your life
The best way I have found to help you explore the life coaching process is by scheduling a time to have a heart to heart conversation. I offer a free discovery call to gives us the time to meet, answer questions, and explore if we are a good fit.