What is a Health Coach?
Wellness & Health Coaching
Health Coaching takes a holistic approach to support the whole person. Your Health Coach helps you to nurture your relationship with your body, mind, and spirit to greatly increase your vitality. With a focus on enhancing, preserving and maintaining health, and preventing illness, health coaches understand the emotional, physical, behavioral, nutritional and lifestyle factors that are needed to enhance overall health and well-being.
A Health Coach is a supportive guide that helps you to regain and maintain your vitality and feel your best so that you feel good in your skin. Your coach is someone you partner with to help you realize your wellness goals - fitness, strength, flexibility, healthy weight, nutrition, sleep, stress, relaxation and how to manage health-related challenges.
A wellness coach can also guide you through life changes, keep you focused on healthy goals, take a preventive approach to your health, help you to improve your understanding and relationship with food and other substances, reduce food cravings, increase restful sleep, help boost your mental health, and more.
Shed the Layers
Nurture a Healthy Relationship with Food
Get Your Groove On
Reclaim Your Vitality
Reduce Negativity & Energy Leaks
Restore Your Integrity
Develop Emotional Intelligence & Regulation
Create Healthy Coping Skills
Nurture a Growth Mindset
Your Breakthrough Awaits
I am Shelly Lynott, the founder of Your Online Life Coach. As a professional coach, my role is as your guide, assisting you to improve your life, health, relationships, performance, business, and achieve your goals. Through the life coaching process, I share insights, models, and techniques to help you make the most of your life – in all areas of your life.
I believe wholeheartedly that every person can learn, grow, transform, and succeed. I am happy to facilitate that discovery by providing a safe place and a positive process for personal growth, empowerment, achievement, and transformation. I hope you will accept my invitation to explore how Life Coaching can help you make the most of your life.
“Life coaching is a powerful way of improving your quality of life. Shelly Lynott is an incredibly insightful person. Her ability to distill issues to their source is enlightening. She often refers to the latest scientific research in areas of human health and performance providing deeper insight. Coaching sessions with Shelly have drastically improved my work performance, the quality of my relationships as well as my own sense of well being.”
“Shelly has an incredible gift for helping people shift their perspectives about old beliefs and habits into a healthier and more holistic state of being. She uses numerous tools for each individual, so the information feels natural and personalized…there’s nothing scripted about Shelly; her guidance comes from intuition, love, and experience. She uses quotes at just the right times, making the lessons even more profound while giving you a memorable takeaway. Shelly has a beautiful, generous, and open spirit and while she guides expertly in fresh perspectives, encouraging and reminding, she never judges or condemns. She is by far the best coach I have ever worked with and I highly recommend her. If you want deep and lasting change, Shelly is your Coach.”
“Shelly helps me break through the emotional barriers and psychological blocks holding me back from reaching my goals. Every session gives another “Aha!” experience. If you are looking for a coach, don’t hesitate to sign up for your clarity call with Shelly.”
“I’ve found that my new mantra of ‘SLOW DOWN” has already helped me several times this afternoon and evening!!! It is just amazing!!!! I’m astounded that it is exactly what I needed to know. The more I think about the imagery that came to me during my session, the more I want to paint it. I’d like to do this with you again……it is really cool and BEAUTIFUL!! All of the answers are within ourselves.”
“Shelly gets to the core issue better than any coach I have worked with. She combines her unique mixture of coaching tools, deep empathy and incredible insight forged through a lifetime of self reflection and outside guidance to thoroughly understand all issues involved. She has a way of looking into your heart and your head and offering a clear path to achieve your goals and desires.”
“There are so many talented people in this world. I have found that most of them are good at what they do. Once in a while you find some one that simply excels. Shelly Lynott is gifted. She has a huge bag of tools from which to pull. She listened and picked just what I needed each session to help me move forward. I highly recommend her.”
“I wanted to take this opportunity to thank you so much for all of your kindness, caring and ideas that you have provided. It is hard for me to put into words how much we appreciate what you have helped us with. Jack is writing in his journal, speaking up about what he wants for his future and being much happier in general. He is actually looking forward to our future life together. We will definitely keep in touch with you and would like to have a session with you once in a while if that is possible. Take care and God Bless.”
Schedule Your Free Discovery Call
The first step to improve your life
The best way I have found to help you explore the life coaching process is by scheduling a time to have a heart to heart conversation. I offer a free discovery call to gives us the time to meet, answer questions, and explore if we are a good fit.