What is Life Coaching?
A process to change your life now
Life Coaching is a partnership and process to assist you in personal growth, empowerment, achievement, and transformation. A Life Coaching session is a time that you set aside to focus specifically on yourself and your priorities. It will help you clarify what is essential and most meaningful to you. Each session will help you to improve your understanding of who you are, what you believe and value, your passions, purpose, and vision for your life. It will help you to improve your connection with others, and create a path and plan to achieve your goals and dreams. A Life coach will also help you identify, improve, and use your gifts, skills, and talents to connect and share in a fulfilling way.
We Help You Create A Meaningful Life
Authenticity, connection, and contribution are at the heart and soul of meaning and life satisfaction. It’s difficult to express these attributes when we don’t know who we are or how to use our gifts, skills, and power to create positive life experiences. Partnering with a Life Coach is the most effective and efficient way to learn how to access, develop, and express who you are, your capabilities, and your gifts. If that isn’t reason enough, Life Coaching has been proven to improve self-esteem and self-worth. confidence, and improve performance.”
What A Life Coach Is Not
A Life Coach is not a therapist, counselor, or consultant. There is no diagnosing or labeling. The goal of coaching is to encourage personal responsibility, reflective thinking, self-discovery, and self-efficacy. Through the Life Coaching process, you will align with your integrity. You will learn to respect your capabilities and strengths, discover the tools you need to be more focused and responsive, and improve your ability to connect and perform. Lastly, with the help of your life coach, you will disrupt and replace outdated and unhealthy habits, face your fears, and become more actionable and accountable.
Create a Lifestyle of Well-Being
Become Mindful of Nutrition
Become Stronger and More Flexible
Enjoy Meaningful & Satisfying Relationships
Become Emotionally Intelligent & Integrated
Create Healthy Boundaries
Be More Successful
Create A Clear Vision
Unleash Your Creativity
Take Consistent Action
Your Breakthrough Awaits
I am Shelly Lynott, the founder of Your Online Life Coach. As a professional coach, my role is as your guide, assisting you to improve your life, health, relationships, performance, business, and achieve your goals. Through the life coaching process, I share insights, models, and techniques to help you make the most of your life – in all areas of your life. I believe wholeheartedly that every person can learn, grow, transform, and succeed. I am happy to facilitate that discovery by providing a safe place and a positive process for personal growth, empowerment, achievement, and transformation.
Shelly is not only a wonderful person but an exceptional coach. She is wise, warm, and honest with her approach. She has been accommodating and considerateRead More
Shelly brings a wealth of personal experience to the table which lends a great deal of credibility and compassion to her sessions. I so enjoyed our meetings that were peppered with advice, hard truthsRead More
Shelly is an amazing woman who has a vast experience in life and in coaching and is thus able to skillfully guide you through your life goals. I loved that she was empathetic and compassionate and notRead More
What an amazing experience I shared with Shelly. Her beautiful soul has helped me to overcome so many struggles within myself. Words can't express how grateful I am to have found her.Read More
I am so grateful for Shelly! When I contacted her, I had some really difficult decisions to make and felt stuck. Shelly listened and asked questions. She really heard me. She didn't try to offer someRead More
Working with Shelly has been amazing. She has really helped me with strategies of improving my life during this time of transition. Every session was so powerful and this experience was wonderful ..Read More
Schedule Your Free Discovery Call
The first step to improve your life
The best way I have found to help you explore the life coaching process is by scheduling a time to have a heart to heart conversation. I offer a free discovery call to gives us the time to meet, answer questions, and explore if we are a good fit.