What is Life Coaching?
A process to change your life now
Life Coaching is a partnership and process to assist you in personal growth, empowerment, achievement, and transformation. A Life Coaching session is a time that you set aside to focus specifically on yourself and your priorities. It will help you clarify what is essential and most meaningful to you. Each session will help you to improve your understanding of who you are, what you believe and value, your passions, purpose, and vision for your life. It will help you to improve your connection with others, and create a path and plan to achieve your goals and dreams. A Life coach will also help you identify, improve, and use your gifts, skills, and talents to connect and share in a fulfilling way.
We Help You Create A Meaningful Life
Authenticity, connection, and contribution are at the heart and soul of meaning and life satisfaction. It’s difficult to express these attributes when we don’t know who we are or how to use our gifts, skills, and power to create positive life experiences. Partnering with a Life Coach is the most effective and efficient way to learn how to access, develop, and express who you are, your capabilities, and your gifts. If that isn’t reason enough, Life Coaching has been proven to improve self-esteem and self-worth. confidence, and improve performance.”
What A Life Coach Is Not
A Life Coach is not a therapist, counselor, or consultant. There is no diagnosing or labeling. The goal of coaching is to encourage personal responsibility, reflective thinking, self-discovery, and self-efficacy. Through the Life Coaching process, you will align with your integrity. You will learn to respect your capabilities and strengths, discover the tools you need to be more focused and responsive, and improve your ability to connect and perform. Lastly, with the help of your life coach, you will disrupt and replace outdated and unhealthy habits, face your fears, and become more actionable and accountable.
Create a Lifestyle of Well-Being
Become Mindful of Nutrition
Become Stronger and More Flexible
Enjoy Meaningful & Satisfying Relationships
Become Emotionally Intelligent & Integrated
Create Healthy Boundaries
Be More Successful
Create A Clear Vision
Unleash Your Creativity
Take Consistent Action
Your Breakthrough Awaits
I am Shelly Lynott, the founder of Your Online Life Coach. As a professional coach, my role is as your guide, assisting you to improve your life, health, relationships, performance, business, and achieve your goals. Through the life coaching process, I share insights, models, and techniques to help you make the most of your life – in all areas of your life. I believe wholeheartedly that every person can learn, grow, transform, and succeed. I am happy to facilitate that discovery by providing a safe place and a positive process for personal growth, empowerment, achievement, and transformation.
Life coaching is a powerful way of improving your quality of life. Shelly Lynott is an incredibly insightful person. Her ability to distill issues to their source is enlightening...Read More
Shelly has an incredible gift for helping people shift their perspectives about old beliefs and habits into a healthier and more holistic state of being. She uses numerous tools for each individual...Read More
Shelly helps me break through the emotional barriers and psychological blocks holding me back from reaching my goals. Every session gives another "Aha!" experience. If you are looking for a coach...Read More
I’ve found that my new mantra of ‘SLOW DOWN” has already helped me several times this afternoon and evening!!! It is just amazing!!!! I’m astounded that it is exactly what I needed to know...Read More
Shelly gets to the core issue better than any coach I have worked with. She combines her unique mixture of coaching tools, deep empathy and incredible insight forged through a lifetime of self...Read More
I wanted to take this opportunity to thank you so much for all of your kindness, caring and ideas that you have provided. It is hard for me to put into words how much we appreciate what you have...Read More
Schedule Your Free Discovery Call
The first step to improve your life
The best way I have found to help you explore the life coaching process is by scheduling a time to have a heart to heart conversation. I offer a free discovery call to gives us the time to meet, answer questions, and explore if we are a good fit.