What is Life Coaching?
A partnership and process to change your life now
Life Coaching is a partnership and process created to assist you in personal growth, empowerment, achievement, and transformation.
A Life Coaching session is a time that you set aside to focus specifically on you and your priorities. It will help you clarify what is essential and most meaningful to you. Each session will help you to improve your understanding of who you are, what you believe and value, your purpose, and how best to communicate that to others. A Life coach will also help you to identify, improve, and use your gifts, skills, and talents in a way that is fulfilling.
Through the Life Coaching process, you will align with your integrity. You will come to know and respect your capabilities, strengths, and discover the tools you need to be more focused, responsive, and improve your ability to connect.
Lastly, with the help of your life coach, you will disrupt and replace outdated and unhealthy habits, face your fears, and become more actionable and accountable.
A Life Coach Helps You Create A Meaningful Life
Authenticity, connection, and contribution are at the heart and soul of meaning and life satisfaction. It's difficult to express these attributes when we don't know who we are, or how to use our gifts, skills, and power to create positive life experiences. Partnering with a Life Coach is the most effective and efficient way to learn how to access, develop, and express who you are, your capabilities, and gifts. If that isn't reason enough, Life Coaching has been proven to improve confidence and an increased sense of self-worth."
What A Life Coach Is Not
A Life Coach is not a therapist, counselor, or consultant. There is no diagnosing or labeling. The goal of coaching is to encourage personal responsibility, reflective thinking, self-discovery, and self-efficacy.

Be Healthier
Create a Lifestyle of Well-Being
Become Mindful of Nutrition
Become Stronger and More Flexible

Be Happier
Enjoy Meaningful & Satisfying Relationships
Become Emotionally Intelligent & Integrated
Create Healthy Boundaries

Be More Successful
Create A Clear Vision
Unleash Your Creativity
Take Consistent Action
About Shelly
Your Breakthrough Awaits
I am Shelly Lynott, the founder of Your Online Life Coach. As a professional coach, my role is as your guide, assisting you to improve your life, health, relationships, performance, business, and achieve your goals. Through the life coaching process, I share insights, models, and techniques to help you make the most of your life – in all areas of your life.
I believe wholeheartedly that every person can learn, grow, transform, and succeed. I am happy to facilitate that discovery by providing a safe place and a positive process for personal growth, empowerment, achievement, and transformation. I hope you will accept my invitation to explore how Life Coaching can help you make the most of your life.
Schedule Your Free Discovery Call
The first step to improve your life
The best way I have found to help you explore the life coaching process is by scheduling a time to have a heart to heart conversation. I offer a free discovery call to gives us the time to meet, answer questions, and explore if we are a good fit.