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Stress Management Techniques

Please feel free to subscribe to my blog and newsletters. You can learn more about my life lessons, journey, practices, observations, and stress management techniques to help you improve your health, happiness, relationships, performance, and connections.

Managing a Burnout

Managing a Burnout

Managing stress and burnout this holiday season reminded me of my own childhood. As a child, I was surrounded by teapots. My grandmother had over 300 teapots displayed all over our home. These teapots were from all over the world and were interesting and fun to look at. Thinking about her teapots provided me with a metaphore for managing stress…

About Shelly

Your Breakthrough Awaits

I am Shelly Lynott, the founder of Your Online Life Coach. As a professional coach, my role is as your guide, assisting you to improve your life, health, relationships, performance, business, and achieve your goals. Through the life coaching process, I share insights, models, and techniques to help you make the most of your life – in all areas of your life. I believe wholeheartedly that every person can learn, grow, transform, and succeed. I am happy to facilitate that discovery by providing a safe place and a positive process for personal growth, empowerment, achievement, and transformation.

  • Shelly is not only a wonderful person but an exceptional coach. She is wise, warm, and honest with her approach. She has been accommodating and considerate

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    Shelly brings a wealth of personal experience to the table which lends a great deal of credibility and compassion to her sessions. I so enjoyed our meetings that were peppered with advice, hard truths

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    Shelly is an amazing woman who has a vast experience in life and in coaching and is thus able to skillfully guide you through your life goals. I loved that she was empathetic and compassionate and not

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  • What an amazing experience I shared with Shelly. Her beautiful soul has helped me to overcome so many struggles within myself. Words can't express how grateful I am to have found her.

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    I am so grateful for Shelly! When I contacted her, I had some really difficult decisions to make and felt stuck. Shelly listened and asked questions. She really heard me. She didn't try to offer some

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    Working with Shelly has been amazing. She has really helped me with strategies of improving my life during this time of transition. Every session was so powerful and this experience was wonderful ..

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The best way I have found to help you explore the life coaching process is by scheduling a time to have a heart to heart conversation. I offer a free discovery call to gives us the time to meet, answer questions, and explore if we are a good fit.

The Mind Body Eating Coach Certification
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