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Stress Management Techniques

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How to Find Your Passion and Purpose

How to Find Your Passion and Purpose

Passion and purpose are essential ingredients for a fulfilling life. Unfortunately, identifying how to find your passion and purpose in a meaningful way can be a lifelong journey for many. It’s not something that comes easily or naturally for everyone. Thankfully, figuring out what truly fulfills us doesn’t need to take years. What it takes is a willingness to grow.…

What does self-love mean?

What does self-love mean?

Self-love is the foundation of a healthy, happy, and fulfilling life. It’s the cornerstone upon which our well-being is built and the key to fulfilling relationships with others. So what exactly is self-love, and how do we cultivate it? Defining Self-Love Self-love is an attitude of appreciation and respect for oneself. It reflects our relationships with having this one precious…

How to get your enthusiasm back

How to get your enthusiasm back

When life seems to have lost all its color, you feel bogged down, lack the energy to pursue your interest, and view nearly everything as one more thing you have to do or one mundane task after another – it’s long past the time to do something about it. These grey and dull moments are symptoms that are not to…

How to Become More Mindful in Your Everyday Life

How to Become More Mindful in Your Everyday Life

Mindfulness has become a popular topic in recent years, with more and more people looking to integrate it into their lives. But what exactly is Mindfulness, and how can you become more mindful in your everyday life? What is Mindfulness Mindfulness is the practice of present moment awareness. It is about living in the here and now and being fully…

How To Create Life Balance During Transitions

How To Create Life Balance During Transitions

Life is full of changes, today more than ever. These transitions can leave even the best of us struggling to maintain balance in our lives. After months of limited social contact, many struggle to find healthful ways to merge into the pace of life as we knew it before Covid. Although the battle can be frustrating, it isn’t all bad. It…

About Shelly

Your Breakthrough Awaits

I am Shelly Lynott, the founder of Your Online Life Coach. As a professional coach, my role is as your guide, assisting you to improve your life, health, relationships, performance, business, and achieve your goals. Through the life coaching process, I share insights, models, and techniques to help you make the most of your life – in all areas of your life. I believe wholeheartedly that every person can learn, grow, transform, and succeed. I am happy to facilitate that discovery by providing a safe place and a positive process for personal growth, empowerment, achievement, and transformation.

  • Life coaching is a powerful way of improving your quality of life. Shelly Lynott is an incredibly insightful person. Her ability to distill issues to their source is enlightening...

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    Shelly has an incredible gift for helping people shift their perspectives about old beliefs and habits into a healthier and more holistic state of being. She uses numerous tools for each individual...

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    Shelly helps me break through the emotional barriers and psychological blocks holding me back from reaching my goals. Every session gives another "Aha!" experience. If you are looking for a coach...

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  • I’ve found that my new mantra of ‘SLOW DOWN” has already helped me several times this afternoon and evening!!! It is just amazing!!!! I’m astounded that it is exactly what I needed to know...

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    Shelly gets to the core issue better than any coach I have worked with. She combines her unique mixture of coaching tools, deep empathy and incredible insight forged through a lifetime of self...

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    I wanted to take this opportunity to thank you so much for all of your kindness, caring and ideas that you have provided. It is hard for me to put into words how much we appreciate what you have...

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The first step to improve your life

The best way I have found to help you explore the life coaching process is by scheduling a time to have a heart to heart conversation. I offer a free discovery call to gives us the time to meet, answer questions, and explore if we are a good fit.

The Mind Body Eating Coach Certification
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