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Spring Cleaning Is Similar to Life Coaching Over the last few weeks, I’ve been cleaning my closets and cupboards. Unlike years past when I’ve simply organized and cleaned, I took a different approach this year. I spent more time evaluating each item for its actual value and usefulness in my life. Through this process, I discovered that I no longer…
Who Is Online Life Coaching For? Online Life Coaching is for anyone ready to improve, change, or transform their life now. Traditionally, athletes, professionals, companies, and artists have hired coaches to help them to get unstuck and improve their overall quality of life, health, and performance. Today, an online life coach is accessible to nearly everyone. I have clients from…
Many individuals are experiencing intense emotions as a result of our current social and political realities. Not only is it in our daily media, but I’ve also seen it on my Facebook feed and interactions with friends. Plus I’ve also heard rumblings and name-calling in places like church and other community gatherings. No matter which side of the fence…
Some of the most creative and healthful moments in my day happen early in the morning right before I open my eyes. In those first few minutes, I experience that yummy vivid dreaming state where I’m free to love, play, practice, conquer and create without any risk and all the reward. I have ritualized this part of my day and…
I ran across this set of statics (below) and thought that it was a good time to write about the benefits of life coaching.First let me say that I think statics are generally flawed. Rarely is there enough data to provide an accurate account. In this case, however, I feel pretty confident in my own experience as a Life Coach…
The Science of Happiness is a branch of study within Positive Psychology. The focus is on pinpointing the primary elements for creating a healthy, happy and rewarding life. As it turns out, The Science of Happiness is having a profound and positive effect worldwide. The results have broadened our understanding of what makes individuals, groups and populations flourish. The Science…
I am Shelly Lynott, the founder of Your Online Life Coach. As a professional coach, my role is as your guide, assisting you to improve your life, health, relationships, performance, business, and achieve your goals. Through the life coaching process, I share insights, models, and techniques to help you make the most of your life – in all areas of your life.
I believe wholeheartedly that every person can learn, grow, transform, and succeed. I am happy to facilitate that discovery by providing a safe place and a positive process for personal growth, empowerment, achievement, and transformation. I hope you will accept my invitation to explore how Life Coaching can help you make the most of your life.
Online sessions are convenient, affordable, effective, and reduce stress!
The best way I have found to help you explore the life coaching process is by scheduling a time to have a heart to heart conversation. Because I value your time and every opportunity to make a difference, I offer a free discovery call. A discovery call gives us the time to meet, answer questions, share the life coaching process, and explore if we are a good fit.
If this makes sense to you and you are ready to take the next step, please select from the available dates on my calendar. If you don't see a time that works for you, please call, text, or send me a message with your availability and time zone. I will do my best to find a time that works. I can't wait to meet you!