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Please feel free to subscribe to my blog and newsletters. You can learn more about my life lessons, journey, practices, observations, and stress management techniques to help you improve your health, happiness, relationships, performance, and connections.

How to Raise Your Self-Esteem

How to Raise Your Self-Esteem

Boost Your Confidence: A Step-by-Step Guide on How to Raise Your Self-Esteem Self-esteem is a fundamental aspect of our lives that greatly influences our thoughts, emotions, and actions. It encompasses how we perceive and value ourselves and our worth. The importance of self-esteem cannot be overstated, as it plays a significant role in shaping our personal development and overall well-being.…

How To Calm Down Anxiety

How To Calm Down Anxiety

Anxiety is more than just feeling stressed or worried. It is a persistent unease that can interfere with our daily lives. It is crucial to recognize the impact of anxiety on our overall well-being and take proactive steps to calm down anxiety ourselves in moments of distress.

How to Let Go of Resentment

How to Let Go of Resentment

What is Resentment? Resentment is a powerful and complex emotion that can profoundly impact our mental and emotional well-being. It is often described as a feeling of anger, bitterness, or indignation towards someone or something due to perceived unfairness or wrongdoing. Letting go of resentment is essential for our personal growth and happiness. Holding onto resentment can lead to increased…

How can I Improve My Personal Lifestyle? 

How can I Improve My Personal Lifestyle? 

Prioritize your daily life If you constantly ask, “How can I improve my personal lifestyle?” because you feel like you’ve lost your way and don’t know how to get back on track and you looking for ways to create a more meaningful life but need help knowing where to start. Then this blog can help you gain some clarity. Whether…

How to Let Go of Someone

How to Let Go of Someone

Acknowledge your feelings Letting go of someone can be a complex process that can significantly affect our emotional well-being. It can be challenging to confront and deal with the intense emotions of the process. Therefore, it is essential to recognize and acknowledge your feelings as a crucial first step in moving forward. When you’re letting go of someone, you may…

How to Find Your Passion and Purpose

How to Find Your Passion and Purpose

Passion and purpose are essential ingredients for a fulfilling life. Unfortunately, identifying how to find your passion and purpose in a meaningful way can be a lifelong journey for many. It’s not something that comes easily or naturally for everyone. Thankfully, figuring out what truly fulfills us doesn’t need to take years. What it takes is a willingness to grow.…

About Shelly

Your Breakthrough Awaits

I am Shelly Lynott, the founder of Your Online Life Coach. As a professional coach, my role is as your guide, assisting you to improve your life, health, relationships, performance, business, and achieve your goals. Through the life coaching process, I share insights, models, and techniques to help you make the most of your life – in all areas of your life. I believe wholeheartedly that every person can learn, grow, transform, and succeed. I am happy to facilitate that discovery by providing a safe place and a positive process for personal growth, empowerment, achievement, and transformation.

  • Shelly is not only a wonderful person but an exceptional coach. She is wise, warm, and honest with her approach. She has been accommodating and considerate

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    Shelly brings a wealth of personal experience to the table which lends a great deal of credibility and compassion to her sessions. I so enjoyed our meetings that were peppered with advice, hard truths

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    Shelly is an amazing woman who has a vast experience in life and in coaching and is thus able to skillfully guide you through your life goals. I loved that she was empathetic and compassionate and not

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  • What an amazing experience I shared with Shelly. Her beautiful soul has helped me to overcome so many struggles within myself. Words can't express how grateful I am to have found her.

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    I am so grateful for Shelly! When I contacted her, I had some really difficult decisions to make and felt stuck. Shelly listened and asked questions. She really heard me. She didn't try to offer some

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    Working with Shelly has been amazing. She has really helped me with strategies of improving my life during this time of transition. Every session was so powerful and this experience was wonderful ..

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The first step to improve your life

The best way I have found to help you explore the life coaching process is by scheduling a time to have a heart to heart conversation. I offer a free discovery call to gives us the time to meet, answer questions, and explore if we are a good fit.

The Mind Body Eating Coach Certification
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