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Stress Management Techniques

Please feel free to subscribe to my blog and newsletters. You can learn more about my life lessons, journey, practices, observations, and stress management techniques to help you improve your health, happiness, relationships, performance, and connections.

How To Create Life Balance During Transitions

How To Create Life Balance During Transitions

The Gift of Life Balance Life is full of changes, today more than ever. These transitions can leave even the best of us struggling to maintain balance in our lives. After months of limited social contact, many struggle to find healthful ways to merge back into the pace of life as we knew it before Covid. Although the battle can be…

Who Is Online Life Coaching For?

Who Is Online Life Coaching For?

Who Is Online Life Coaching For? Online Life Coaching is for anyone ready to improve, change, or transform their life now. Traditionally, athletes, professionals, companies, and artists have hired coaches to help them to get unstuck and improve their overall quality of life, health, and performance. Today, an online life coach is accessible to nearly everyone. I have clients from…

Relief from Intense Emotions

Relief from Intense Emotions

Many individuals are experiencing intense emotions as a result of our current social and political realities.  Not only is it in our daily media, but I’ve also seen it on my Facebook feed and interactions with friends. Plus I’ve also heard rumblings and name-calling in places like church and other community gatherings.   No matter which side of the fence…

Yummy Vivid Dream State

Yummy Vivid Dream State

Some of the most creative and healthful moments in my day happen early in the morning right before I open my eyes. In those first few minutes, I experience that yummy vivid dreaming state where I’m free to love, play, practice, conquer and create without any risk and all the reward. I have ritualized this part of my day and…

Does Life Coaching Work?

Does Life Coaching Work?

I ran across this set of statics (below) and thought that it was a good time to write about the benefits of life coaching.First let me say that I think statics are generally flawed. Rarely is there enough data to provide an accurate account. In this case, however, I feel pretty confident in my own experience as a Life Coach…

About Shelly

Your Breakthrough Awaits

I am Shelly Lynott, the founder of Your Online Life Coach. As a professional coach, my role is as your guide, assisting you to improve your life, health, relationships, performance, business, and achieve your goals. Through the life coaching process, I share insights, models, and techniques to help you make the most of your life – in all areas of your life.
I believe wholeheartedly that every person can learn, grow, transform, and succeed. I am happy to facilitate that discovery by providing a safe place and a positive process for personal growth, empowerment, achievement, and transformation. I hope you will accept my invitation to explore how Life Coaching can help you make the most of your life.

Schedule Your Free Discovery Call

The first step to improve your life

The best way I have found to help you explore the life coaching process is by scheduling a time to have a heart to heart conversation. I offer a free discovery call to gives us the time to meet, answer questions, and explore if we are a good fit.