Many individuals are experiencing intense emotions as a result of our current social and political realities.  Not only is it in our daily media, but I’ve also seen it on my Facebook feed and interactions with friends. Plus I’ve also heard rumblings and name calling in places like church and … Continue reading →

Some of the most creative and healthful moments in my day happen early in the morning right before I open my eyes. In those first few minutes, I experience that yummy vivid dreaming state where I’m free to love, play, practice, conquer and create without any risk and all the … Continue reading →

Does Life Coaching Work? I ran across this set of statics (below) and thought that it was a good time to write about the benefits of life coaching.First let me say that I think statics are generally flawed. Rarely is there enough data to provide an accurate account. In this … Continue reading →

“Where is your focus?” Are you standing in the center of your being feeling confident in who you are and what you can do or are you spending your energy shrinking away believing you are hiding some aspect of yourself that you somehow believe bad? While waiting at the dentist … Continue reading →

What lens are you using to sense the world? Or are you so numb that indifference has robbed you of a fun and exciting life? If so,  please let me pull out my ball peen hammer and remind you – being numb will never get it done. Us humans are … Continue reading →