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When You Don’t Feel Like Yourself Anymore: A Guide to Rediscovering Your True Self Discover how to find yourself with this guide to self-discovery. In a world filled with noise and expectations, uncovering your true identity can feel overwhelming yet deeply rewarding. This blog explores practical steps and insightful reflections to help you navigate your journey to self-discovery, reconnect with…
If Self-Love Feels Foreign, You’re Not Alone If the phrase “love yourself” makes you feel unsure, awkward, or even a little uncomfortable—you are not alone. I meet so many kind-hearted, capable people who struggle with this very thing. You may be someone others admire. You show up, you care deeply, and you give generously. But when it comes to offering that same…
Boost Your Confidence: A Step-by-Step Guide on How to Raise Your Self-Esteem Self-esteem is a fundamental aspect of our lives that greatly influences our thoughts, emotions, and actions. It encompasses how we perceive and value ourselves and our worth. The importance of self-esteem cannot be overstated, as it plays a significant role in shaping our personal development and overall well-being.…
Anxiety is more than just feeling stressed or worried. It is a persistent unease that can interfere with our daily lives. It is crucial to recognize the impact of anxiety on our overall well-being and take proactive steps to calm down anxiety ourselves in moments of distress.
What is Resentment? Resentment is a powerful and complex emotion that can profoundly impact our mental and emotional well-being. It is often described as a feeling of anger, bitterness, or indignation towards someone or something due to perceived unfairness or wrongdoing. Letting go of resentment is essential for our personal growth and happiness. Holding onto resentment can lead to increased…
Prioritize your daily life If you constantly ask, “How can I improve my personal lifestyle?” because you feel like you’ve lost your way and don’t know how to get back on track and you looking for ways to create a more meaningful life but need help knowing where to start. Then this blog can help you gain some clarity. Whether…
I am Shelly Lynott, the founder of Your Online Life Coach. As a professional coach, my role is as your guide, assisting you to improve your life, health, relationships, performance, business, and achieve your goals. Through the life coaching process, I share insights, models, and techniques to help you make the most of your life – in all areas of your life. I believe wholeheartedly that every person can learn, grow, transform, and succeed. I am happy to facilitate that discovery by providing a safe place and a positive process for personal growth, empowerment, achievement, and transformation.
The best way I have found to help you explore the life coaching process is by scheduling a time to have a heart to heart conversation. I offer a free discovery call to gives us the time to meet, answer questions, and explore if we are a good fit.
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