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Prioritize your daily life If you constantly ask, “How can I improve my personal lifestyle?” because you feel like you’ve lost your way and don’t know how to get back on track and you looking for ways to create a more meaningful life but need help knowing where to start. Then this blog can help you gain some clarity. Whether…
Acknowledge your feelings Letting go of someone can be a complex process that can significantly affect our emotional well-being. It can be challenging to confront and deal with the intense emotions of the process. Therefore, it is essential to recognize and acknowledge your feelings as a crucial first step in moving forward. When you’re letting go of someone, you may…
Passion and purpose are essential ingredients for a fulfilling life. Unfortunately, identifying how to find your passion and purpose in a meaningful way can be a lifelong journey for many. It’s not something that comes easily or naturally for everyone. Thankfully, figuring out what truly fulfills us doesn’t need to take years. What it takes is a willingness to grow.…
Self-love is the foundation of a healthy, happy, and fulfilling life. It’s the cornerstone upon which our well-being is built and the key to fulfilling relationships with others. So what exactly is self-love, and how do we cultivate it? Defining Self-Love Self-love is an attitude of appreciation and respect for oneself. It reflects our relationships with having this one precious…
When life seems to have lost all its color, you feel bogged down, lack the energy to pursue your interest, and view nearly everything as one more thing you have to do or one mundane task after another – it’s long past the time to do something about it. These grey and dull moments are symptoms that are not to…
Mindfulness has become a popular topic in recent years, with more and more people looking to integrate it into their lives. But what exactly is Mindfulness, and how can you become more mindful in your everyday life? What is Mindfulness Mindfulness is the practice of present moment awareness. It is about living in the here and now and being fully…
I am Shelly Lynott, the founder of Your Online Life Coach. As a professional coach, my role is as your guide, assisting you to improve your life, health, relationships, performance, business, and achieve your goals. Through the life coaching process, I share insights, models, and techniques to help you make the most of your life – in all areas of your life. I believe wholeheartedly that every person can learn, grow, transform, and succeed. I am happy to facilitate that discovery by providing a safe place and a positive process for personal growth, empowerment, achievement, and transformation.
The best way I have found to help you explore the life coaching process is by scheduling a time to have a heart to heart conversation. I offer a free discovery call to gives us the time to meet, answer questions, and explore if we are a good fit.
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