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Stress Management Techniques

Please feel free to subscribe to my blog and newsletters. You can learn more about my life lessons, journey, practices, observations, and stress management techniques to help you improve your health, happiness, relationships, performance, and connections.

Relationships are our Mirrors

Relationships are our Mirrors

The Golden Rule … relationships are our mirrors. One of life’s most important universal maxims is often referred to as the “Golden Rule.”  Sadly, I have found that many individuals have misinterpreted the fundamental understanding held within “The Golden Rule.”  Martyrs have interpreted as a belief that they must “serve others before oneself.” And others have contrived it to mean…

You Are Meant to Thrive

You Are Meant to Thrive

What does it mean to grow, develop and flourish as a human? Obviously struggling just to get by isn’t it. Lots of people are living lives expressing only a fraction of their passion and potential. How about you? Do you feel the pulse of inspiration beating inside of you? Are you filled with the desire to be and have more…

Writing your life’s story

Writing your life’s story

Are you writing your life’s story for you or against you? You are writing and rewriting your life’s story in every minute of every day. The question is, “Are you writing your life’s story for you or against you?” Do you believe you have the power to change your story? And therefore, your life. If not, why not? “The story”…

Social Comparison

Social Comparison

Is Social Comparison challenging your self worth? It seems that the longer I live, the more I understand just how similar we all are. It makes me wonder why so many of us spend time and energy focused on our differences. Or why we concern ourselves with what others are doing. If we pause for a second or two, it…

Embracing the Opportunity

Embracing the Opportunity

I was humbled when Vietnam pilot Don Keating invited me to join him aboard his TA-4 Skyhawk Jet when he made his final salute to his dear friend, business partner and fellow aviator Frank Lynott.(Our Papa). I was faced with a moment when I had the chance to either embrace the opportunity for a ride of a life time or…

Let Go of Control

Let Go of Control

How do we let go of control and flow with life? A great master, Krishnamurti shared one secret to happiness. He stated that, “I don’t mind what happens.”  I considered his logic for years and realized that the only way I ever hoped to achieve happiness was through releasing my attachment to having things my way. At first glance, the…

About Shelly

Your Breakthrough Awaits

I am Shelly Lynott, the founder of Your Online Life Coach. As a professional coach, my role is as your guide, assisting you to improve your life, health, relationships, performance, business, and achieve your goals. Through the life coaching process, I share insights, models, and techniques to help you make the most of your life – in all areas of your life.
I believe wholeheartedly that every person can learn, grow, transform, and succeed. I am happy to facilitate that discovery by providing a safe place and a positive process for personal growth, empowerment, achievement, and transformation. I hope you will accept my invitation to explore how Life Coaching can help you make the most of your life.

Schedule Your Free Discovery Call

The first step to improve your life

The best way I have found to help you explore the life coaching process is by scheduling a time to have a heart to heart conversation. I offer a free discovery call to gives us the time to meet, answer questions, and explore if we are a good fit.