There is nothing foolish about April. April is a month full of bright colors and hope. Everywhere you look, from tulips to cherry blossoms, life is in bloom and optimism is in the air. I can’t help but wonder if you feel it too? Are you feeling hopeful? Are you … Continue reading →

We no longer believe that our brains are computers and our body’s are its slave. Instead, we have come to realize that cognition (perception) is more of a two-way street. Just like our brain, our body is a powerful network for perception, and it can change how the brain processes … Continue reading →

Have you become a good stress manager? Or are you stuck dealing with life’s challenges the same way you have been for years –not very well? Are you resisting managing stress but don’t know why? If you are stuck and unable to manage the different sources of stress in your … Continue reading →

Do you believe you can cultivate happiness?  Or  Do you believe that happiness is somewhat of a mystery, that being happy is a result of some event, achievement or waking up on the right side of the bed?  Is happiness something that happens to you instead of you to it. … Continue reading →

Managing stress and burnout this holiday season reminded me of my own childhood.  As a child, I was surrounded by teapots.  My grandmother had over 300 teapots displayed all over our home. These teapots were from all over the world and were interesting and fun to look at. Thinking about her … Continue reading →