Shelly Lynott

Certified Life Coach

I am a Certified Life Coach, Hypnotherapist, Science of Happiness Trainer®, and Certified Mind Body Eating Coach®. In addition, I also attended Yoga Teacher Training, HypnoBirthing®, Effective Negotiating®, and Emotion Theater®. I continue my professional growth through programs provided by NICAMB and other empowerment professionals. My Certified Life Coaching process is relational (Soft Skills) and trauma-informed. I use a holist approach to the Certified Life Coaching process that includes Reflective and Empowering Questioning, Emotional Intelligence, Agility, and Resilience, Non-Defensive Communication, Conflict Resolution, Adaptive Skills, Boundaries, Mindfulness, Meditation, Imagery, Modeling, Hypnosis, The Learning Loop, Embodiment and Breathwork.

Certified Life Coach - Shelly Lynott
Health and Lifestyle

I am an advocate for creating a healthy lifestyle supported by the identification of root causes and education-based preventive strategies that promote healthy habits surrounding sleep, nutrition, movement, connection, and play. As a former competitor at the FEI level in Dressage, I love to work with athletes to improve their performance, overcome challenges, develop routines, and regain joy after setbacks and losses. I have had the privilege to get to work with Olympians, Professional Athletes, adult and youth amateur athletes, actors, and artists all over the world.

Business and Experience

My understanding of business and leadership was gained, in large part, through my participation in a 25-year marriage and partnership with a successful angel investor and entrepreneur. In the early ’90s, I worked for my husband’s high-tech start-up company, Scitec Corporation. Together we reached the success-disengagement substage readying it for exponential growth. After the successful sale of Scitec Corporation, we were financially free to create a new opportunity. We formed a small company to evaluate new business opportunities, assist in turnarounds, and provide funding for start-ups.

Why I became a Certified Life Coach

I know how it feels to be stuck, overwhelmed, continuously triggered, and in the dark about how to make a better life. At one point, there were more areas in my life not working than those that did. As a result, I lived in a constant state of overwhelm and anxiety. I was suffering, and so was my family.

At the time, it appeared I had it all; materialistically, we did. In reality, I was insecure, defensive, and still grappling with my traumatic childhood and early adulthood. I was abusing caffeine. My digestive system wasn’t working correctly, causing me to struggle with a loss of energy, discomfort, and additional weight. Worst of all, my relationships were failing, and I was beyond overwhelmed as a parent. I was filled with anxiety, suffered bouts of depression, and experienced more panic attacks than I would like to admit. At one point, I found myself turning to alcohol nearly every day because I believed it provided me with relief. Despite having everything I had ever dreamt of and more, I was barely surviving.

From Stuck to Fulfilled

Throughout the years, I reached out for help. I worked with many professional helpers, but for many reasons, their specific methods didn’t provide me with a way to completely heal, learn, grow, and transform. Fortunately, I discovered the Life Coaching Process. Thru this process, I was able to expand my understanding of myself and life, overcome my insecurities, face my fears, heal, reduce the effects of triggers and improve my relationships.

Please understand that I am not saying that life coaching is the end all-be all. It is not. It is, however, a process and practice that works when you put the effort in. It helps you put all the parts and pieces of life to know who you are, what you want, and how to achieve it. Not only has Life Coaching worked for me, but it has also made a difference to hundreds of clients that I have been blessed to work with. I am confident it will help you too!

As a Certified Life Coach

Certified Life Coach - Shelly Lynott

As the Founder of “Your Online Life Coach,” I am passionate about helping individuals live life to the fullest. The only way anyone can do that is to be willing and engaged in learning, growing, and changing. That’s why I provide my clients with life-long tools that allow for consistent growth, transformation, and achievement.

In everyone session, I use my natural gifts of trust, empathy, and questioning to empower you to connect to the deepest and truest parts of you. We focus our sessions on freeing you to live your life authentically and with integrity. Together we work to improve your relationship with your inner world so that you can understand who you are, what you value, and identify why you are here! Once you are reconnected with you, you will find it easier to identify your purpose, improve your performance, communication, relationships, and take action to achieve your dreams.

It’s Never Too Late To Make The Most Of Your Life

Although the thought of trying something new might be a bit frightening and overwhelming – the reality is, however, that if whatever you have been doing or not doing hasn’t delivered the outcomes you want- the chances are good that continuing on that path will never make your life better.  You must be willing to open yourself up, let go of what no longer serves you and free yourself to change. Whether we like to admit it or not, change is constant. Life requires us to change. It’s how we evolve. The Life Coaching process makes it easier and less painful.

You can stop finally struggling alone. When you are ready to welcome change and improvement in your life, please schedule a time to have a heart-to-heart conversation with me.  Let me show you how you can realize your best you!

Let’s get started and change your life now!
Certified Life Coach


Walks Her Talk and Is Real About What it Takes To Change

Open-Minded and Open-Hearted

Mindful, Empathetic & Compassionate

Doesn't Hold Back

Certified Life Coach


Asks You Powerful And Thought Provoking Questions

Helps You to Get to The Root Issues

Challenges Without Overwhelming You

Shares Supportive Resources

Certified Life Coach


Experienced (Personal Achievement & Hundreds of Clients worldwide)

Big Picture Thinker & Proven Method

Clear, Direct, and Kind Communicator

Provides a Safe and Judgment Free Space

  • Shelly is not only a wonderful person but an exceptional coach. She is wise, warm, and honest with her approach. She has been accommodating and considerate

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    Shelly brings a wealth of personal experience to the table which lends a great deal of credibility and compassion to her sessions. I so enjoyed our meetings that were peppered with advice, hard truths

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    Shelly is an amazing woman who has a vast experience in life and in coaching and is thus able to skillfully guide you through your life goals. I loved that she was empathetic and compassionate and not

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  • What an amazing experience I shared with Shelly. Her beautiful soul has helped me to overcome so many struggles within myself. Words can't express how grateful I am to have found her.

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    I am so grateful for Shelly! When I contacted her, I had some really difficult decisions to make and felt stuck. Shelly listened and asked questions. She really heard me. She didn't try to offer some

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    Working with Shelly has been amazing. She has really helped me with strategies of improving my life during this time of transition. Every session was so powerful and this experience was wonderful ..

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Schedule Your Free Discovery Call

The first step to improve your life

The best way I have found to help you explore the life coaching process is by scheduling a time to have a heart to heart conversation. I offer a free discovery call to gives us the time to meet, answer questions, and explore if we are a good fit.

The Mind Body Eating Coach Certification
Hapacus Science of Happiness Certification
Certified Life Coach and Certified Hypnotherapist
Best Online Life Coaching Services of 2022
Truely Best Online Life Coaches 2022
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Your Online Life Coach