fbpx

All Posts

Blog

Stress Management Techniques

Please feel free to subscribe to my blog and newsletters. You can learn more about my life lessons, journey, practices, observations, and stress management techniques to help you improve your health, happiness, relationships, performance, and connections.

Emotional Awareness

Emotional Awareness

Learning how to navigate through life requires that we become emotionally agile. Sadly, most of us lack the emotional awareness we need in order to understand ourselves, much less our relationships. I found myself in an extreme struggle with my own emotions and thought it was a good subject to share. I’ll admit, it’s embarrassing, but it’s real life. I’ve…

Hypnosis

Hypnosis

Hypnosis is a natural approach to healing body, mind, and spirit. Hypnosis produces a natural state of highly focused concentration that connects you to your subconscious mind by combining carefully scripted guided imagery and deep relaxation. Used by athletes, scientists, creators and others to achieve higher levels of performance and happiness, hypnosis produces the “Aha Moments” that precede all significant…

What Is Life Coaching?

What Is Life Coaching?

Life Coaching is a process and partnership that is created between you and a professional coach to assist you in personal growth and achievement of your goals. A Life Coaching session is a time that you and your coach get together to brainstorm, share, clarify, prioritize, and make a plan of action towards a specific goal or desirable outcome. Why People Turn…

Managing a Burnout

Managing a Burnout

Managing stress and burnout this holiday season reminded me of my own childhood. As a child, I was surrounded by teapots. My grandmother had over 300 teapots displayed all over our home. These teapots were from all over the world and were interesting and fun to look at. Thinking about her teapots provided me with a metaphore for managing stress…

About Shelly

Your Breakthrough Awaits

I am Shelly Lynott, the founder of Your Online Life Coach. As a professional coach, my role is as your guide, assisting you to improve your life, health, relationships, performance, business, and achieve your goals. Through the life coaching process, I share insights, models, and techniques to help you make the most of your life – in all areas of your life.
I believe wholeheartedly that every person can learn, grow, transform, and succeed. I am happy to facilitate that discovery by providing a safe place and a positive process for personal growth, empowerment, achievement, and transformation. I hope you will accept my invitation to explore how Life Coaching can help you make the most of your life.

Schedule Your Free Discovery Call

The first step to improve your life

The best way I have found to help you explore the life coaching process is by scheduling a time to have a heart to heart conversation. I offer a free discovery call to gives us the time to meet, answer questions, and explore if we are a good fit.