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Stress Management Techniques

Please feel free to subscribe to my blog and newsletters. You can learn more about my life lessons, journey, practices, observations, and stress management techniques to help you improve your health, happiness, relationships, performance, and connections.

Limited Perspective

Limited Perspective

There are times when I witness, either in others, or myself a habit of looking at life from a single point of view. I see it most often in unexplored beliefs about ourselves, the way we see others and how we view the world we live in. I also see this limited perspective as an outcome of our automatic negative…

Cultivating Happiness

Cultivating Happiness

Do You Believe You Can Cultivate Happiness? Or  Do you believe that happiness is somewhat of a mystery, that being happy is a result of some event, achievement or waking up on the right side of the bed?  Is happiness something that happens to you instead of you to it. Then you just might want to read further. I have news…

The Life Coaching Process

The Life Coaching Process

The Life Coaching Process I can’t think of anyone who, deep inside, doesn’t want to be their best version of themselves. Can you? Sadly, many of us get derailed from pursuing our best selves somewhere along life’s path. In these times, we can quickly disconnect from our authentic selves, health, happiness, and dreams. When we find ourselves in this situation,…

The Process

The Process

Life Coaching is a transformative process that works! It is a partnership between you and your coach for the specific purpose of assisting you in personal growth and achieving your goals. Together with your coach, you sort, sift, share, clarify, prioritize, and make a plan of action toward a specific outcome. The Path and Process Life coaching is similar to…

Emotional Awareness

Emotional Awareness

Learning how to navigate through life requires that we become emotionally agile. Sadly, most of us lack the emotional awareness we need in order to understand ourselves, much less our relationships. I found myself in an extreme struggle with my own emotions and thought it was a good subject to share. I’ll admit, it’s embarrassing, but it’s real life. I’ve…

Hypnosis

Hypnosis

Hypnosis is a natural approach to healing body, mind, and spirit. Hypnosis produces a natural state of highly focused concentration that connects you to your subconscious mind by combining carefully scripted guided imagery and deep relaxation. Used by athletes, scientists, creators and others to achieve higher levels of performance and happiness, hypnosis produces the “Aha Moments” that precede all significant…

About Shelly

Your Breakthrough Awaits

I am Shelly Lynott, the founder of Your Online Life Coach. As a professional coach, my role is as your guide, assisting you to improve your life, health, relationships, performance, business, and achieve your goals. Through the life coaching process, I share insights, models, and techniques to help you make the most of your life – in all areas of your life. I believe wholeheartedly that every person can learn, grow, transform, and succeed. I am happy to facilitate that discovery by providing a safe place and a positive process for personal growth, empowerment, achievement, and transformation.

  • Life coaching is a powerful way of improving your quality of life. Shelly Lynott is an incredibly insightful person. Her ability to distill issues to their source is enlightening...

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    Shelly has an incredible gift for helping people shift their perspectives about old beliefs and habits into a healthier and more holistic state of being. She uses numerous tools for each individual...

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    Shelly helps me break through the emotional barriers and psychological blocks holding me back from reaching my goals. Every session gives another "Aha!" experience. If you are looking for a coach...

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  • I’ve found that my new mantra of ‘SLOW DOWN” has already helped me several times this afternoon and evening!!! It is just amazing!!!! I’m astounded that it is exactly what I needed to know...

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    Shelly gets to the core issue better than any coach I have worked with. She combines her unique mixture of coaching tools, deep empathy and incredible insight forged through a lifetime of self...

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    I wanted to take this opportunity to thank you so much for all of your kindness, caring and ideas that you have provided. It is hard for me to put into words how much we appreciate what you have...

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Schedule Your Free Discovery Call

The first step to improve your life

The best way I have found to help you explore the life coaching process is by scheduling a time to have a heart to heart conversation. I offer a free discovery call to gives us the time to meet, answer questions, and explore if we are a good fit.

The Mind Body Eating Coach Certification
Hapacus Science of Happiness Certification
Certified Life Coach and Certified Hypnotherapist
Best Online Life Coaching Services of 2022
Truely Best Online Life Coaches 2022
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