Certified Life Coach
Shelly is a Certified Life Coach, Hypnotherapist, Science of Happiness Trainer®, and Certified Mind Body Eating Coach®. In addition, she has also attended Yoga Teacher Training, HypnoBirthing®, Effective Negotiating®, and Emotion Theater®. Shelly continues professional growth through programs provided by NICAMB and other empowerment professionals.
Certified Life Coach
Her Certified Life Coaching process is relational (Soft Skills) and trauma-informed. Her holist approach to the Certified Life Coaching process utilizes: •Reflective and Empowering Questioning •Emotional Intelligence & Resilience •Non-Defensive Communication •Conflict Resolution •Adaptive Skills •Mindfulness •Meditation •Imagery •Modeling •Hypnosis •The Learning Loop •Embodiment and •Breathwork.
Health and Lifestyle
She is an advocate for creating a healthy lifestyle supported by identification of root cause and education-based preventive strategies that promote healthy habits surrounding sleep, nutrition, movement, connection, and play.
Shelly's understanding of business and leadership was gained, in large part, through her participation in a 25-year marriage and partnership with a successful angel investor and entrepreneur. In the early '90s, Shelly worked for her husband's high tech start-up company, Scitec Corporation. Together they reached the success-disengagement substage readying it for exponential growth. After the successful sale of Scitec Corporation, they were financially free to create a new opportunity. They formed a small company to evaluate new business opportunities, assist in turnarounds, and provide funding for start-ups.
Competition and Performance
As a former competitor at the FEI level in Dressage, she loves to work with athletes to improve their performance, overcome challenges, develop routines, and regain the joy after setbacks and loss. Shelly has worked with Olympians, Professional Athletes, adult and youth amateur athletes, actors, and artists all over the world.
Walks Her Talk and Is Real About What it Takes To Change
Open-Minded and Direct
Mindful, Empathetic & Compassionate
Doesn't Hold Back
Asks You Powerful And Thought Provoking Questions
Helps You to Get to The Root Issues
Challenges Without Overwhelming You
Shares Supportive Resources
Experienced (Personal Achievement & Hundreds of Clients worldwide)
Big Picture Thinker & Proven Method
Clear, Direct, and Kind Communicator
Provides a Safe and Judgment Free Space
Why I became a Certified Life Coach
I know how it feels to be stuck, overwhelmed, continuously triggered, and in the dark about how to make a better life. At one point, there were more areas in my life, not working than those that did. As a result, I lived in a constant state of overwhelm and anxiety. I was suffering, and so was my family.
At the time, it appeared I had it all, and materialistically we did. In reality, I was insecure, defensive, and still grappling with my traumatic childhood. My digestive system wasn’t working correctly, causing me to struggle with a loss of energy, discomfort, and additional weight. Worst of all, my relationships were failing, and I was beyond overwhelmed as a parent. Despite having everything I had ever dreams of and more, I was surviving, not thriving.
It wasn’t that I didn’t reach out for help. I did. I worked with many professional helpers, but their methods didn’t provide me with a way to heal, grow, and transform. Fortunately, I discovered the Life Coaching Process. I was able to expand my understanding of myself and life, overcome my insecurities, face my fears, heal, and most importantly, improve my relationships.
An Invitation To You
As the Founder of “Your Online Life Coach,” Shelly is passionate about making a difference with individuals all over the world. Shelly provides her clients with life-long tools that allow for consistent growth, transformation, and achievement.
Shelly uses her natural gifts of trust, empathy, and questioning to empower individuals to make the most of their lives. The focus of her sessions is to guide you to live authentically, improve your ability to communicate, develop, strengthen, and deepen your relationships, identify your purpose, improve your performance and take action to achieve your dreams.
It’s Never Too Late To Make The Most Of Your Life
Although the thought of change might a bit frightening and overwhelming – the reality is that whatever you have been doing or not doing will never make your life better. Change is an aspect of life that is necessary. It’s how we evolve. The Life Coaching process makes it easier and less painful.
When you are ready to change, please schedule a time to have a heart to heart conversation with Shelly. You will be glad you did!
“Life coaching is a powerful way of improving your quality of life. Shelly Lynott is an incredibly insightful person. Her ability to distill issues to their source is enlightening. She often refers to the latest scientific research in areas of human health and performance providing deeper insight. Coaching sessions with Shelly have drastically improved my work performance, the quality of my relationships as well as my own sense of well being.”
“Shelly has an incredible gift for helping people shift their perspectives about old beliefs and habits into a healthier and more holistic state of being. She uses numerous tools for each individual, so the information feels natural and personalized…there’s nothing scripted about Shelly; her guidance comes from intuition, love, and experience. She uses quotes at just the right times, making the lessons even more profound while giving you a memorable takeaway. Shelly has a beautiful, generous, and open spirit and while she guides expertly in fresh perspectives, encouraging and reminding, she never judges or condemns. She is by far the best coach I have ever worked with and I highly recommend her. If you want deep and lasting change, Shelly is your Coach.”
“Shelly helps me break through the emotional barriers and psychological blocks holding me back from reaching my goals. Every session gives another “Aha!” experience. If you are looking for a coach, don’t hesitate to sign up for your clarity call with Shelly.”
“I’ve found that my new mantra of ‘SLOW DOWN” has already helped me several times this afternoon and evening!!! It is just amazing!!!! I’m astounded that it is exactly what I needed to know. The more I think about the imagery that came to me during my session, the more I want to paint it. I’d like to do this with you again……it is really cool and BEAUTIFUL!! All of the answers are within ourselves.”
“Shelly gets to the core issue better than any coach I have worked with. She combines her unique mixture of coaching tools, deep empathy and incredible insight forged through a lifetime of self reflection and outside guidance to thoroughly understand all issues involved. She has a way of looking into your heart and your head and offering a clear path to achieve your goals and desires.”
“There are so many talented people in this world. I have found that most of them are good at what they do. Once in a while you find some one that simply excels. Shelly Lynott is gifted. She has a huge bag of tools from which to pull. She listened and picked just what I needed each session to help me move forward. I highly recommend her.”
“I wanted to take this opportunity to thank you so much for all of your kindness, caring and ideas that you have provided. It is hard for me to put into words how much we appreciate what you have helped us with. Jack is writing in his journal, speaking up about what he wants for his future and being much happier in general. He is actually looking forward to our future life together. We will definitely keep in touch with you and would like to have a session with you once in a while if that is possible. Take care and God Bless.”
Schedule Your Free Discovery Call
The first step to improve your life
Online sessions are convenient, affordable, effective, and reduce stress!
The best way I have found to help you explore the life coaching process is by scheduling a time to have a heart to heart conversation. Because I value your time and every opportunity to make a difference, I offer a free discovery call. A discovery call gives us the time to meet, answer questions, share the life coaching process, and explore if we are a good fit.
If this makes sense to you and you are ready to take the next step, please select from the available dates on my calendar. If you don't see a time that works for you, please call, text, or send me a message with your availability and time zone. I will do my best to find a time that works. I can't wait to meet you!