WHO I AM

Welcome, I am Shelly
You may be feeling overwhelmed, stuck, disconnected, in transition, or simply ready for something to change. From the outside, things may look fine, but internally, something feels off. This is a place to slow down, understand what is happening, and begin moving forward with greater clarity and intention. I am a Certified Life Coach based in Salt Lake City, Utah with over 20 years of experience supporting individuals, professionals, and those navigating the many layers of life, work, and relationships. I work with individuals locally and worldwide through online coaching, offering a flexible and accessible way to receive support wherever you are. Together, we look at your life as a whole so you can strengthen your relationships, build resilience, and create meaningful, lasting change.
Certified Life Coach and Certified Hypnotherapist
The Mind Body Eating Coach Certification
Hapacus Science of Happiness Certification
Certified Life Coach and Certified Hypnotherapist
The Mind Body Eating Coach Certification
Hapacus Science of Happiness Certification

THE CHALLENGES

You may be
ready for change

Something in your life may no longer feel as steady, clear, or connected as it once did. This can feel like overwhelm, uncertainty, or a quiet sense that something needs to change. You may find yourself stuck in patterns, unsure of your next step, or carrying more than you know how to process on your own. Life does not always present one clear problem. More often, it is a combination of experiences that begin to affect how you think, feel, and move through your days.

You may feel like there is too much to manage, think about, or carry. Even small things can begin to feel heavy, and it can be difficult to find space to slow down, reset, or think clearly.

You may know something needs to change, but feel uncertain about what to do next. This can create a sense of frustration or hesitation, where you remain in the same place even when you want to move forward.

You may be experiencing tension, miscommunication, or distance in your relationships. You may find it difficult to express yourself, feel understood, or create the balance you need with others.

Life may be shifting in ways you did not expect or fully choose. Whether personal or professional, these transitions can bring uncertainty, stress, and a need to reorient yourself.

WHAT I DO

Coaching Services

A process to understand your life and create meaningful change

Online life coaching helps you understand your life as a whole so you can create meaningful, lasting change. Rather than focusing on one area in isolation, we look at how your thoughts, emotions, relationships, work, and environment influence one another. As you gain clarity about who you are and what matters most, you begin to develop the skills to navigate challenges, strengthen your relationships, and move forward in a way that feels more steady and aligned.

Home & Default
★★★★★

Reducing Stress and Creating Focus in High-Pressure Work

Through a calm and personalized approach, I was able to reduce stress, gain clarity, and develop life skills that improv... read more
Business Coaching near Scottsdale, Arizona
★★★★★

Insight That Transforms Both Personal and Professional Life

Shelly’s insight helped me grow both personally and professionally. Her ability to understand people and communicate cle... read more
Life Coaching near Los Angeles, California
★★★★★

From Survival Mode to Living Fully

I felt stuck in survival mode and overwhelmed by everything I was carrying. Through Shelly’s support, I gained clarity, ... read more
Life Coaching near Dallas-Fort Worth, Texas
★★★★★

Deep and Lasting Change That Transforms Your Life

Working with Shelly created a deep and lasting shift in how I think, feel, and move through life. The changes have been ... read more
Life Coaching near Phoenix, Arizona
★★★★★

Feeling Seen, Understood, and Supported

A personalized and compassionate approach that made me feel truly understood, supported, and guided in exactly the way I... read more
Love Coaching near Greenwood, Arkansas
★★★★★

Rediscovering Yourself and Your True Potential

Shelly helped me reconnect with who I really am and rediscover parts of myself I had lost. I now feel more confident, cl... read more
Life Purpose Coaching near Okinawa, Japan
★★★★★

A Journey of Self-Discovery, Confidence, and Growth

Through our work together, I gained a deeper understanding of myself and learned to trust my own decisions. I feel calme... read more
Certified Life Coaching near New Cumberland , Pennsylvania

HOW IT WORKS

A Supportive & Simple Process
1

Understand Where You Are

We begin by exploring your current situation, what feels unclear, and what may be getting in the way. This creates awareness and a clear starting point.

2

Clarify What Matters

Together, we identify what is most important to you and what you want to change, bringing direction to what may feel uncertain.

3

Move Forward with Support

You begin taking clear steps with guidance and support, building the confidence and structure needed to create lasting change.

Where to start

Schedule a first call to Start your Journey!

The best way to begin is with a simple conversation. You may feel overwhelmed, stuck, uncertain, or ready for something to change but not sure where to start. Trying to figure things out on your own can often feel more difficult than expected. A discovery call gives us the opportunity to talk through what is happening in your life and explore what support might look like for you. This is a relaxed, no-pressure conversation where you can ask questions, gain clarity, and decide if this process feels like the right fit.

425-977-5165
Your Online Life Coach