We no longer believe that our brains are computers and our body’s are its slave. Instead, we have come to realize that cognition (perception) is more of a two-way street. Just like our brain, our body is a powerful network for perception, and it can change how the brain processes information. We have learned that our body language can change…

Are you being robbed of happiness? Are you a “realist” ? I don’t know about you, but I’ve thought my penchant for calling it “like it is” helped me to stay grounded. Unfortunately, that belief is slowly turning into cynicism and that is robbing me of my happiness. Yesterday was The International Day of Happiness … another wonderful holiday declared…

There are times when I witness, either in others, or myself a habit of looking at life from a single point of view. I see it most often in unexplored beliefs about ourselves, the way we see others and how we view the world we live in. I also see this limited perspective as an outcome of our automatic negative…

Do You Believe You Can Cultivate Happiness? Or  Do you believe that happiness is somewhat of a mystery, that being happy is a result of some event, achievement or waking up on the right side of the bed?  Is happiness something that happens to you instead of you to it. Then you just might want to read further. I have news…

The Life Coaching Process I can’t think of anyone who, deep inside, doesn’t want to be their best version of themselves. Can you? Sadly, many of us get derailed from pursuing our best selves somewhere along life’s path. In these times, we can quickly disconnect from our authentic selves, health, happiness, and dreams. When we find ourselves in this situation,…