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Health Coaching

How to Become More Mindful in Your Everyday Life

How to Become More Mindful in Your Everyday Life

How to Become More Mindful in Your Everyday Life Mindfulness has become a popular topic in recent years, with more and more people looking to integrate it into their lives. But what exactly is Mindfulness, and how can you become more mindful in your everyday life? What is Mindfulness Mindfulness is the practice of present moment awareness. It is about…

Who Is Online Life Coaching For?

Who Is Online Life Coaching For?

Who Is Online Life Coaching For? Online Life Coaching is for anyone ready to improve, change, or transform their life now. Traditionally, athletes, professionals, companies, and artists have hired coaches to help them to get unstuck and improve their overall quality of life, health, and performance. Today, an online life coach is accessible to nearly everyone. I have clients from…

Reduce Stress

Reduce Stress

Some stress is okay, but most people fail to accurately interpret the difference between life threatening stress and the type of stress that stimulates change and transformation. Constant reaction to life threatening stress can take a major toll on your physical and mental health. When left unchecked, stress can lead to fatigue, headaches, muscle aches and gastrointestinal problems. It can also…