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Yearly Archives: 2015

Reduce Stress

Reduce Stress

Some stress is okay, but most people fail to accurately interpret the difference between life threatening stress and the type of stress that stimulates change and transformation. Constant reaction to life threatening stress can take a major toll on your physical and mental health. When left unchecked, stress can lead to fatigue, headaches, muscle aches and gastrointestinal problems. It can also…

Understanding Feelings

Understanding Feelings

“To have inner peace doesn’t mean you never feel, but that you are peaceful with whatever arises.”  Aaron One of life’s interesting difficulties is that words mean something slightly different to each of us.  And when it comes to the word “feeling” there is probably no other word that means so many different things to every single human.   Despite the…