Through thoughtful reflection and guidance, I gained a deeper understanding of myself, recognized patterns in my behavior, and developed new perspectives that brought clarity and even joy.

“Shelly is not only a wonderful person but an exceptional coach. She is wise, warm, and honest with her approach. She has been accommodating and considerate with appointments given the time zone difference between us. I learned so much about who I am, the patterns of behaviors I would default to in certain situations. At the end of each coaching, she always asks “what did you take away?” It helps reflect on each session and ensures we’re on the same page. I leave with a new perspective on a given situation or just an overwhelming sense of joy. If you feel stuck in life Shelly is there to guide you along the road you were meant to travel.” Matthew K (View on Google) 

THE OWNER

Welcome, I am Shelly
You may be feeling overwhelmed, stuck, disconnected, in transition, or simply ready for something to change. From the outside, things may look fine, but internally, something feels off. This is a place to slow down, understand what is happening, and begin moving forward with greater clarity and intention. I am a Certified Life Coach based in Salt Lake City, Utah with over 20 years of experience supporting individuals, professionals, and those navigating the many layers of life, work, and relationships. I work with individuals locally and worldwide through online coaching, offering a flexible and accessible way to receive support wherever you are. Together, we look at your life as a whole so you can strengthen your relationships, build resilience, and create meaningful, lasting change.
Certified Life Coach and Certified Hypnotherapist
The Mind Body Eating Coach Certification
Hapacus Science of Happiness Certification
Certified Life Coach and Certified Hypnotherapist
The Mind Body Eating Coach Certification
Hapacus Science of Happiness Certification

Where to start

Schedule a first call to Start your Journey!

The best way to begin is with a simple conversation. You may be feeling overwhelmed, stuck, uncertain, or ready for something to change but not sure where to start. You may have tried to figure things out on your own and found it more difficult than expected. A discovery call gives us the opportunity to slow things down, talk through what is going on in your life, and explore what support might look like for you. This is a relaxed, no-pressure conversation where you can ask questions, gain clarity, and decide if this process feels like the right fit.

425-977-5165
Your Online Life Coach