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Stress Management Techniques

Please feel free to subscribe to my blog and newsletters. You can learn more about my life lessons, journey, practices, observations, and stress management techniques to help you improve your health, happiness, relationships, performance, and connections.

The Science of Happiness

The Science of Happiness

The Science of Happiness is a branch of study within Positive Psychology. The focus is on pinpointing the primary elements for creating a healthy, happy and rewarding life. As it turns out, The Science of Happiness is having a profound and positive effect worldwide. The results have broadened our understanding of what makes individuals, groups and populations flourish. The Science…

Eating Psychology Coach

Eating Psychology Coach

In the modern age, the vast majority of us have been out of sync with our bodies and the food we eat for most of our lives. It’s no wonder because everywhere we look we are force fed images and messages about body image and food. Sadly, most messages are contrived. They are full of false promises, misleading photographs and…

Are you hiding or sharing?

Are you hiding or sharing?

“Where is your focus?” Are you standing in the center of your being feeling confident in who you are and what you can do or are you spending your energy shrinking away believing you are hiding some aspect of yourself that you somehow believe bad? While waiting at the dentist office last year I had the chance to leaf through…

Numb Will Never Get It Done

Numb Will Never Get It Done

What lens are you using to sense the world? Or are you so numb that indifference has robbed you of a fun and exciting life? If so,  please let me pull out my ball peen hammer and remind you – being numb will never get it done. Us humans are sensual creatures.  You need your senses tuned in and turned…

What Makes a Good Life?

What Makes a Good Life?

What Resonates as True? I don’t know about you, but I get pretty sick and tired of being sold a line of malarkey. Unfortunately, half-truths, twisted facts and out and out lies are part of the human condition. Every industry has its fair share of wolves in sheep’s clothing, but it is also true that there are great ideas, products,…

Successful

Successful

Being successful is subjective and relative.  Yes, success is different for every person. That’s why it is important to have a clear vision of what success means to you.  It is also important to know that being successful is a moving target. There is no “one goal.” You will set a goal, work towards achieving it, experience a sense of accomplishment…

About Shelly

Your Breakthrough Awaits

I am Shelly Lynott, the founder of Your Online Life Coach. As a professional coach, my role is as your guide, assisting you to improve your life, health, relationships, performance, business, and achieve your goals. Through the life coaching process, I share insights, models, and techniques to help you make the most of your life – in all areas of your life.
I believe wholeheartedly that every person can learn, grow, transform, and succeed. I am happy to facilitate that discovery by providing a safe place and a positive process for personal growth, empowerment, achievement, and transformation. I hope you will accept my invitation to explore how Life Coaching can help you make the most of your life.

Schedule Your Free Discovery Call

The first step to improve your life

The best way I have found to help you explore the life coaching process is by scheduling a time to have a heart to heart conversation. I offer a free discovery call to gives us the time to meet, answer questions, and explore if we are a good fit.