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Stress Management Techniques

Please feel free to subscribe to my blog and newsletters. You can learn more about my life lessons, journey, practices, observations, and stress management techniques to help you improve your health, happiness, relationships, performance, and connections.

Who Is Online Life Coaching For?

Who Is Online Life Coaching For?

Online Life Coaching is for anyone ready to improve, change, or transform their life now. Traditionally, athletes, professionals, companies, and artists have hired coaches to help them to get unstuck and improve their overall quality of life, health, and performance. Today, an online life coach is accessible to nearly everyone. I have clients from all around the world. They included…

Relief from Intense Emotions

Relief from Intense Emotions

Many individuals are experiencing intense emotions as a result of our current social and political realities.  Not only is it in our daily media, but I’ve also seen it on my Facebook feed and interactions with friends. Plus I’ve also heard rumblings and name-calling in places like church and other community gatherings.   No matter which side of the fence…

Yummy Vivid Dream State

Yummy Vivid Dream State

Some of the most creative and healthful moments in my day happen early in the morning right before I open my eyes. In those first few minutes, I experience that yummy vivid dreaming state where I’m free to love, play, practice, conquer and create without any risk and all the reward. I have ritualized this part of my day and…

Does Life Coaching Work?

Does Life Coaching Work?

I ran across this set of statics (below) and thought that it was a good time to write about the benefits of life coaching. First, let me say that I think statics are generally flawed. Rarely is there enough data to provide an accurate account. In this case, however, I feel pretty confident in my own experience as a Life…

The Science of Happiness

The Science of Happiness

The Science of Happiness is a branch of study within Positive Psychology. The focus is on pinpointing the primary elements for creating a healthy, happy and rewarding life. As it turns out, The Science of Happiness is having a profound and positive effect worldwide. The results have broadened our understanding of what makes individuals, groups and populations flourish. The Science…

Eating Psychology Coach

Eating Psychology Coach

In the modern age, most of us have been out of sync with our bodies and the food we eat for most of our lives. It’s no wonder because everywhere we look, we are force-fed images and messages about body image and food. Sadly, most messages are contrived. They are full of false promises, misleading photographs, and emotional hype. But…

About Shelly

Your Breakthrough Awaits

I am Shelly Lynott, the founder of Your Online Life Coach. As a professional coach, my role is as your guide, assisting you to improve your life, health, relationships, performance, business, and achieve your goals. Through the life coaching process, I share insights, models, and techniques to help you make the most of your life – in all areas of your life. I believe wholeheartedly that every person can learn, grow, transform, and succeed. I am happy to facilitate that discovery by providing a safe place and a positive process for personal growth, empowerment, achievement, and transformation.

  • Life coaching is a powerful way of improving your quality of life. Shelly Lynott is an incredibly insightful person. Her ability to distill issues to their source is enlightening...

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    Shelly has an incredible gift for helping people shift their perspectives about old beliefs and habits into a healthier and more holistic state of being. She uses numerous tools for each individual...

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    Shelly helps me break through the emotional barriers and psychological blocks holding me back from reaching my goals. Every session gives another "Aha!" experience. If you are looking for a coach...

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  • I’ve found that my new mantra of ‘SLOW DOWN” has already helped me several times this afternoon and evening!!! It is just amazing!!!! I’m astounded that it is exactly what I needed to know...

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    Shelly gets to the core issue better than any coach I have worked with. She combines her unique mixture of coaching tools, deep empathy and incredible insight forged through a lifetime of self...

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    I wanted to take this opportunity to thank you so much for all of your kindness, caring and ideas that you have provided. It is hard for me to put into words how much we appreciate what you have...

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Schedule Your Free Discovery Call

The first step to improve your life

The best way I have found to help you explore the life coaching process is by scheduling a time to have a heart to heart conversation. I offer a free discovery call to gives us the time to meet, answer questions, and explore if we are a good fit.

The Mind Body Eating Coach Certification
Hapacus Science of Happiness Certification
Certified Life Coach and Certified Hypnotherapist
Best Online Life Coaching Services of 2022
Truely Best Online Life Coaches 2022
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