Spring Cleaning Is Similar to Life Coaching Over the last few weeks, I’ve been cleaning my closets and cupboards. Unlike years past when I’ve simply organized and cleaned, I took a different approach this year. I spent more time evaluating each item for its actual value and usefulness in my life. Through this process, I discovered that I no longer…

Some of the most creative and healthful moments in my day happen early in the morning right before I open my eyes. In those first few minutes, I experience that yummy vivid dreaming state where I’m free to love, play, practice, conquer and create without any risk and all the reward. I have ritualized this part of my day and…

I ran across this set of statics (below) and thought that it was a good time to write about the benefits of life coaching. First, let me say that I think statics are generally flawed. Rarely is there enough data to provide an accurate account. In this case, however, I feel pretty confident in my own experience as a Life…

The Science of Happiness is a branch of study within Positive Psychology. The focus is on pinpointing the primary elements for creating a healthy, happy and rewarding life. As it turns out, The Science of Happiness is having a profound and positive effect worldwide. The results have broadened our understanding of what makes individuals, groups and populations flourish. The Science…

What lens are you using to sense the world? Or are you so numb that indifference has robbed you of a fun and exciting life? If so,  please let me pull out my ball peen hammer and remind you – being numb will never get it done. Us humans are sensual creatures.  You need your senses tuned in and turned…