During a difficult time, I developed a deeper awareness of my thoughts, emotions, and actions, helping me gain perspective and begin moving forward.

“I can never thank you enough for helping me to be aware of myself and actions.These past few weeks have been difficult, I’ve finally put the big things into perspective. I’ve got so far to go. At least now, I’m very aware of my thoughts, ‘feelings’ and emotions.Love to you..and many thanks!!” Lilly Bunch– Mexico

THE OWNER

Welcome, I am Shelly
You may be feeling overwhelmed, stuck, disconnected, in transition, or simply ready for something to change. From the outside, things may look fine, but internally, something feels off. This is a place to slow down, understand what is happening, and begin moving forward with greater clarity and intention. I am a Certified Life Coach based in Salt Lake City, Utah with over 20 years of experience supporting individuals, professionals, and those navigating the many layers of life, work, and relationships. I work with individuals locally and worldwide through online coaching, offering a flexible and accessible way to receive support wherever you are. Together, we look at your life as a whole so you can strengthen your relationships, build resilience, and create meaningful, lasting change.
Certified Life Coach and Certified Hypnotherapist
The Mind Body Eating Coach Certification
Hapacus Science of Happiness Certification
Certified Life Coach and Certified Hypnotherapist
The Mind Body Eating Coach Certification
Hapacus Science of Happiness Certification

Where to start

Schedule a first call to Start your Journey!

The best way to begin is with a simple conversation. You may be feeling overwhelmed, stuck, uncertain, or ready for something to change but not sure where to start. You may have tried to figure things out on your own and found it more difficult than expected. A discovery call gives us the opportunity to slow things down, talk through what is going on in your life, and explore what support might look like for you. This is a relaxed, no-pressure conversation where you can ask questions, gain clarity, and decide if this process feels like the right fit.

425-977-5165
Your Online Life Coach