Most people believe they are self-aware. In reality, research by organizational psychologist Tasha Eurich shows that while 95% of people think they’re self-aware, only about 10–15% actually are. This gap matters because self-awareness is more than just “knowing yourself.” It is the foundation of emotional intelligence, healthy relationships, resilience, and even humanity’s next great step in evolution. For me, this truth is personal.…
Anxiety is more than just feeling stressed or worried. It is a persistent unease that can interfere with our daily lives. It is crucial to recognize the impact of anxiety on our overall well-being and take proactive steps to calm down anxiety ourselves in moments of distress.


