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Tag: anxiety

How to Become More Mindful in Your Everyday Life

How to Become More Mindful in Your Everyday Life

How to Become More Mindful in Your Everyday Life Mindfulness has become a popular topic in recent years, with more and more people looking to integrate it into their lives. But what exactly is Mindfulness, and how can you become more mindful in your everyday life? What is Mindfulness Mindfulness is the practice of present moment awareness. It is about…