“Where is your focus?” Are you standing in the center of your being feeling confident in who you are and what you can do or are you spending your energy shrinking away believing you are hiding some aspect of yourself that you somehow believe bad? While waiting at the dentist office last year I had the chance to leaf through…

The Golden Rule … relationships are our mirrors. One of life’s most important universal maxims is often referred to as the “Golden Rule.”  Sadly, I have found that many individuals have misinterpreted the fundamental understanding held within “The Golden Rule.”  Martyrs have interpreted as a belief that they must “serve others before oneself.” And others have contrived it to mean…

“To have inner peace doesn’t mean you never feel, but that you are peaceful with whatever arises.”  Aaron One of life’s interesting difficulties is that words mean something slightly different to each of us.  And when it comes to the word “feeling” there is probably no other word that means so many different things to every single human.   Despite the…

Learning how to navigate through life requires that we become emotionally agile. Sadly, most of us lack the emotional awareness we need in order to understand ourselves, much less our relationships. I found myself in an extreme struggle with my own emotions and thought it was a good subject to share. I’ll admit, it’s embarrassing, but it’s real life. I’ve…