There are times when I witness, either in others, or myself a habit of looking at life from a single point of view. I see it most often in unexplored beliefs about ourselves, the way we see others and how we view the world we live in. I also see this limited perspective as an outcome of our automatic negative…

Do You Believe You Can Cultivate Happiness? Or  Do you believe that happiness is somewhat of a mystery, that being happy is a result of some event, achievement or waking up on the right side of the bed?  Is happiness something that happens to you instead of you to it. Then you just might want to read further. I have news…

The Life Coaching Process I can’t think of anyone who, deep inside, doesn’t want to be their best version of themselves. Can you? Sadly, many of us get derailed from pursuing our best selves somewhere along life’s path. In these times, we can quickly disconnect from our authentic selves, health, happiness, and dreams. When we find ourselves in this situation,…

Life Coaching is a transformative process that works! It is a partnership between you and your coach for the specific purpose of assisting you in personal growth and achieving your goals. Together with your coach, you sort, sift, share, clarify, prioritize, and make a plan of action toward a specific outcome. The Path and Process Life coaching is similar to…

Hypnosis is a natural approach to healing body, mind, and spirit. Hypnosis produces a natural state of highly focused concentration that connects you to your subconscious mind by combining carefully scripted guided imagery and deep relaxation. Used by athletes, scientists, creators and others to achieve higher levels of performance and happiness, hypnosis produces the “Aha Moments” that precede all significant…

Life Coaching is a process and partnership that is created between you and a professional coach to assist you in personal growth and achievement of your goals. A Life Coaching session is a time that you and your coach get together to brainstorm, share, clarify, prioritize, and make a plan of action toward a specific goal or desirable outcome. Why…