Many individuals are experiencing intense emotions as a result of our current social and political realities.  Not only is it in our daily media, but I’ve also seen it on my Facebook feed and interactions with friends. Plus I’ve also heard rumblings and name-calling in places like church and other community gatherings.   No matter which side of the fence…

In the modern age, most of us have been out of sync with our bodies and the food we eat for most of our lives. It’s no wonder because everywhere we look, we are force-fed images and messages about body image and food. Sadly, most messages are contrived. They are full of false promises, misleading photographs, and emotional hype. But…

Some stress is okay, but most people fail to accurately interpret the difference between life threatening stress and the type of stress that stimulates change and transformation. Constant reaction to life threatening stress can take a major toll on your physical and mental health. When left unchecked, stress can lead to fatigue, headaches, muscle aches and gastrointestinal problems. It can also…

The Sneak Attack that Robs You of Hope and Happiness. There is nothing foolish about April. April is a month full of bright colors and hope. Everywhere you look, from tulips to cherry blossoms, life is in bloom and optimism is in the air. I can’t help but wonder if you feel it too? Are you feeling hopeful? Are you…

Have you become a good stress manager? Or are you stuck dealing with life’s challenges the same way you have been for years –not very well? Are you resisting managing stress but don’t know why? If you are stuck and unable to manage the different sources of stress in your life, allow me to offer another point of view to…