Life is full of changes, today more than ever. These transitions can leave even the best of us struggling to maintain balance in our lives. After months of limited social contact, many struggle to find healthful ways to merge into the pace of life as we knew it before Covid. Although the battle can be frustrating, it isn’t all bad. It…

Spring Cleaning Is Similar to Life Coaching Over the last few weeks, I’ve been cleaning my closets and cupboards. Unlike years past when I’ve simply organized and cleaned, I took a different approach this year. I spent more time evaluating each item for its actual value and usefulness in my life. Through this process, I discovered that I no longer…