Hypnosis is a natural approach to healing body, mind, and spirit. Hypnosis produces a natural state of highly focused concentration that connects you to your subconscious mind by combining carefully scripted guided imagery and deep relaxation. Used by athletes, scientists, creators and others to achieve higher levels of performance and happiness, hypnosis produces the “Aha Moments” that precede all significant…
Life Coaching is a process and partnership that is created between you and a professional coach to assist you in personal growth and achievement of your goals. A Life Coaching session is a time that you and your coach get together to brainstorm, share, clarify, prioritize, and make a plan of action toward a specific goal or desirable outcome. Why…
Managing stress and burnout this holiday season reminded me of my own childhood. As a child, I was surrounded by teapots. My grandmother had over 300 teapots displayed all over our home. These teapots were from all over the world and were interesting and fun to look at. Thinking about her teapots provided me with a metaphore for managing stress…
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