Your Online Life Coach

Empowering You to Be Healthier, Happier & More Successful


Healthier. Happier. Soulful.

Cultivate Well-Being


Live and Love More


Be Balanced

Realize Your Dreams



You - Healthier, Happier and More Successful

Are you ready to be healthier, happier and more successful but don’t know how to stop shrinking away from realizing your potential?  You’re not alone – everyone struggles from time to time with how to navigate through life’s challenges. Life is dynamic. It is full of endless opportunities, and distractions. It’s common to lose your balance, get confused, overwhelmed and disconnected from your true self and purpose. Managing your focus, time, and energy isn’t easy. If it were everyone would have mastered it by now. But staying small is like not living life at all. You don’t want that do you?




You are here to live and express all the potentials that are inside you. None of us can do it alone. Life is about relationships. That’s why the best athletes, businesses, entrepreneurs, and creatives hire coaches. You wouldn’t dream of climbing Mt. Everest without a guide would you? Realizing your next best self is your Mt. Everest. I bet your life already has been full of steep climbs, peaceful valleys, danger, excitement and so much more. Are you exhausted from trying to do it alone? Are you ready to assemble your team to help you reach the summit?



You Can Make The Changes You Want and Achieve Your Goals

Your Online Life Coach can help you interrupt those debilitating cycles that make you feel stuck, overwhelmed and stressed out. Through powerful questioning, mindfulness practices, inspiration, motivation and insights from The Science of Happiness, Eating Psychology and Mind-Body Nutrition, and Hypnosis  you will discover the power you have within to realize what your intuition has been telling you all along – you are lovable and capable. You are enough!

Dreams are possible.  With Shelly by your side, you will become more resilient, energetic, balanced and will have more tools and skills to create and flow with life. You CAN transform your fears and challenges and turn them into strengths.

Athlete’s, Professionals and Businesses all Hire Coaches to Help Them Improve their Health, Performance, Relationships & Achieve their Goals. You Can Too!

Online Life Coaching is an effect way to learn and change.