Your Online Life Coach – Empowering individuals to be healthier, happier and more successful


Who do you turn to help you accomplish a goal or realize a dream?  Who do you turn to for help to solve your problems, overcome your obstacles and face your fears?  If you are like most people, you don’t have that, “one person,” who has the skills and tools to guide you past your challenges and help you realize your dreams.

Athlete’s, professionals and businesses all hire coaches to help them improve their health, performance, relationships, and achieve their goals. You can too!

With the help of  your online life coach you can realize more of who you are and what you are capable of.


Life is full of incredibly complex interactions. You might be surprised to learn that you are processing over 8.6 quadrillion messages a day — relating to yourself, others and the world.

There are so many things that require your attention, focus, and energy. Life can be pleasuring you in one moment, teaching you in another and providing you with a new opportunity in the next.

Your life experience is full of a network of thoughts, emotions, sensations, choices and relationships.  It is truly miraculous. Your brain is constantly sorting, sifting, processing, evaluating, storing and deleting.  It works hard trying to perceive and interpret.

It's no wonder that we get so stressed out. With all that processing life can get complicated very quickly. Feelings of overwhelm, worry, anxiety and fear can interrupt your state of well-being. Thankfully, stress is only meant to be temporary. It's a survival mechanism that helps us to reevaluate and reorient ourselves so that we can stay alive. Stress was never meant to be a way of life.

You were not born just to survive and get by. You are meant to thrive.

But what does it really mean to thrive?  For most, it means feeling good, functioning well personally and socially. Thriving is balancing the dynamics of life …  health, happiness and success. The specifics are as unique as you.

Thriving means you have accepted that you are here to experience, learn, grow, share and have fun.  You understand that life will take you on adventures. You will be faced with challenges, obstacles, fears, limitations and loss  — All for you to overcome. You will receive countless opportunities. And  moments of great pleasure, joy, comfort, love and support.   Life is experiential.

Life isn’t that complicated, but us humans sure have made it so. Most of us just want to live fulfilling lives being a good human being.  We want to be true to ourselves. We want to be filled with feelings of love, contentment, hope and joy within ourselves and with those we love.   We want to feel a sense of purpose and contribution.  And we want to know there is meaning in life itself.

The challenge is in navigating through all the possibilities. Life offers so many things from which to choose. There are endless distractions and fantastical options along the way.  It’s easy to lose sight of what’s true for you — your unique path. Figuring out how to find and stay your on your path is where Your Online Life Coach can help.  Your Online Life Coach empowers you to be healthier, happier and more successful. Your Online Life Coach helps you to thrive!

Life Coaching Helps You Walk Your Path

You can transform yourself and your life over and over again.  You have the ability to learn, change, evolve and share yourself with others. You can do anything you put your heart, mind and energy into. It’s easier when you have a guide.  Your Online Life Coach can be your guide that helps you navigate through the twists and turns and peaks and valleys of your life.

Life Coaching Works

Improves Self Confidence
Improves Relationships
Improves Communication Sills
Improves Work Performance
Improves Life/Work Balance

Shelly Lynott - Your Online Life Coach

Your Online Life Coach Empowers YOU!
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