The Science of Happiness

by Shelly Lynott, May 3, 2016

The Science of Happiness 

The Science of Happiness is a branch of study within Positive Psychology. The focus is on pinpointing the primary elements for creating a healthy, happy, and rewarding life. As it turns out, The Science of Happiness is having a profound and positive effect worldwide.  The results have broadened our understanding of what makes individuals, groups, and populations flourish.

As a Science of Happiness Trainer, I get to share an extraordinary collection of insights and practices that are within The Happiness Journey guidebook.  Through these sessions, you will discover your capacity to create lives and relationships that are meaningful and satisfying. You will finally gain a better understanding of your thoughts, emotions, choices, and relationships so that you are empowered to respond instead of reacting.  

For many, attending a Hapacus workshop was a life-changing experience.

Benefits Include:

  • Interrupt negative thoughts
  • Understand the purpose of emotions and how to better interpret them
  • Increase your ability to make better decisions
  • Improve intimacy and connection

Individual or Group Sessions

Call me today to schedule your one-on-one happiness coaching session. Or you can turn The Happiness Journey into an event that improves the lives of those you love. Gather your friends and family together in a group for a fun and informative way to learn, grow, and change. 

Schedule Your Happiness Coaching Session Today


"Shelly gets to the core issue better than any coach I have worked with. She combines her unique mixture of coaching tools, deep empathy and incredible insight forged through a lifetime of self reflection and outside guidance to thoroughly understand all issues involved. She has a way of looking into your heart and your head and offering a clear path to achieve your goals and desires.” Paul New York