The Science of Happiness
The Science of Happiness is a branch of study within Positive Psychology. The focus is on pinpointing the primary elements for creating a healthy, happy, and rewarding life. As it turns out, The Science of Happiness is having a profound and positive effect worldwide. The results have broadened our understanding of what makes individuals, groups, and populations flourish.
As a Science of Happiness Trainer, I get to share an extraordinary collection of insights and practices that are within The Happiness Journey guidebook. Through these sessions, you will discover your capacity to create lives and relationships that are meaningful and satisfying. You will finally gain a better understanding of your thoughts, emotions, choices, and relationships so that you are empowered to respond instead of reacting.
For many, attending a Hapacus workshop was a life-changing experience.
- Interrupt negative thoughts
- Understand the purpose of emotions and how to better interpret them
- Increase your ability to make better decisions
- Improve intimacy and connection
Individual or Group Sessions
Call me today to schedule your one-on-one happiness coaching session. Or you can turn The Happiness Journey into an event that improves the lives of those you love. Gather your friends and family together in a group for a fun and informative way to learn, grow, and change.