BE YOU . . . Balance
Balance is part one of an eight-session series of audio experiences to assist you in being your best self. It’s Shelly’s way of helping you to reconnect with your inner self and remember your natural state of being.
Our everyday world is full of countless stress triggers that cause us to shrink back from our lives. In an effort to guard ourselves from the threat of pain and discomfort we create a false layer of protection. This false layer doesn’t allow our true nature to shine . . . it disconnects us from our authenticity and robs us of our vitality. This constant state of stress has been proven to put our well-being at risk.
In order to gain back our vitality we must first remember how to live authentically. Remembering how to BE YOU requires slowing down, breathing, letting go of the stress, facing your fears and envisioning state of well- being. When we remember our lovable and capable selves we are better equipped to use our voice and energy to take action at being our best selves.
Give yourself permission to relax, let go and envision your well-being with the assistance of Shelly’s soothing voice and gentle guidance. Creating by MindWorks Recording Studio’s in Scottsdale, Arizona these guided journeys assist you in connecting to your inner healer. Each session is approximately 30 minutes in length and has been professionally recorded, mixed and mastered in our studios.
In order to receive the greatest benefit from this audio recording, you’ll want to sit in fully supported and a slightly reclined position in a location where you will not be disturbed. Using headphones will also enhance your ability to experience deep relaxation and rejuvenation. Remember, consistency matters. The more you allow yourself time to practice the state of relaxation, the more your life will benefit. By listening once every day, you will begin to notice yourself being less reactive and able to manage stress more effectively.
Only logged in customers who have purchased this product may leave a review.