Mind Body Eating Coach

by Shelly Lynott, May 3, 2016

Stop The War – It’s Time To Love You and Your Body!

In the modern age, the vast majority of us have been out of sync with our bodies and the food we eat for most of our lives. It’s no wonder because everywhere we look we are force-fed images and messages about body image and food. Sadly, most messages are contrived. They are full of false promises, misleading photographs, and emotional hype. But that doesn’t stop us from wanting to find solutions to why we don’t look and feel great. Thankfully I finally found a process that helps restore your relationship with food and most importantly, you. Isn’t it time for you to feel good in your skin again?

Are you ready to love your body, realize your natural weight and end the cycle of endless dieting? If so, please join me in this leading-edge approach to living a life you love – which includes eating delicious, nutritious food and loving your body for the rest of your life.

You can experience a shift surrounding your eating challenges.

As your Eating Psychology Coach, I will guide you in understanding the psychophysiology of how your thoughts, feelings, beliefs, levels of stress, relaxation and your personal story profoundly impact your digestion, assimilation, calorie-burning, and nutritional status.

No More YoYo Dieting

Dieting messes with your relationship with you – physical, mental, heart and soul. It can contribute to negative feelings and false beliefs about yourself. Dieting is heartbreaking, humiliating, creates self-loathing and more. Sadly, more often than not, it can create a sense of hopelessness that takes away from your joy of living.

Battling with hunger, cravings, and binges are not the answer. Food is meant to be pleasurable, not full of pain and suffering. When you learn to nourish all aspects of you – you will transform and shapeshift in your body, mind, heart, and soul.

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”There are so many talented people in this world. I have found that most of them are good at what they do. Once in a while you find some one that simply excels. Shelly Lynott is gifted. She has a huge bag of tools from which to pull. She listened and picked just what I needed each session to help me move forward. I highly recommend her.” Rita, Utah