The Process

by Shelly Lynott, February 12, 2015

The Life Coaching Process 


First, schedule your free discovery call with Shelly. Send an email or call to coordinate the best day and time. You will receive a confirmation and link to connect to a Zoom video conference room. During this meeting, you will be able to ask questions, share your goals and challenges, being to clarify your priorities, and discover the next steps. The initial meeting will give you an excellent feel for how you will work together. 


Without a clear vision, you risk losing sight of who you are and your dreams. Part of the coaching process is that it provides you with the framework to reflect, identify, clarify, specify, and prioritize what it is you most want for yourself and your life.  This part of the process will also help you to better understand who you are (not what others want you to be), what inspires value, meaning, and purpose within you and how to align with your integrity –  freeing you to live your life authentically.


When traveling, we all need a map to help us get from one location to another. It is especially true when we are charting new territories as in realizing your best version of yourself.  The Life Coaching process helps you to break your “becoming” vision into small goals and milestones so that you can take action to achieve your desired outcome.


A commitment is the fulcrum point of achievement. What many fail to realize is that it is not something you do just once. It is something you do every day. It is the only way you will achieve your dreams. Your Online Life Coach helps you to tap into your ability to harness your will, focus, emotions, and follow-through to create a daily practice surrounding your commitment so that you are sure to stay aligned and motivated to turn your dreams into reality.


With the help of your coach, you will learn new and empowering techniques to face and overcome your fears and challenges ensuring that you become a more confident, competent, and resilient you.


Life is in the living and it requires movement.  Without action, you will not achieve your dreams and goals. It really is that simple. Don’t worry. I am here to help you create doable and measurable action step that continually moves you forward. You already know accountability is key. What you may not know is that when you develop a deep sense of ownership and responsibility, nothing will ever hold you back again.  One of the most powerful ways to master this mindset is having other people help hold you accountable – until you figure out how empowering it is and you are able to do that for yourself. As your coach, I am here to help you release unhealthy shame and hold yourself accountable from a place of power, love, and ownership.

Stop Holding Yourself Back

Free Yourself from Stress, Anxiety, & Overwhelm

I think it’s fair to say that most of us want to make the most out of our lives but often struggle to figure out what is right and true for ourselves. Today, more than ever, it’s easy to be bombarded with information making it next to impossible to decipher truth from fiction. If that weren’t enough, often we feel pressure to perform to other people’s standards. When you add these to the different challenges of daily life, it is easy to lose sight of what’s truly meaningful and fulfilling. Feeling stuck, stressed, overwhelmed, anxious, depressed, or lonely is unsettling.

It is easy to understand that when confusion is unresolved, a gridlock can occur. Often presenting as chronic stress, anxiety, and depression. These intense and persistent emotions can quickly highjack our vision and sense of self – causing us to freeze in place. When this happens, it’s helpful and often necessary to get an outside perspective to assist.

Through Life Coaching, you will learn how to become a witness to your thoughts, emotions, attitudes, and feelings, which significantly refines your ability to make positive and healthful choices. With improved levels of perception, you increase your level of self-acceptance, self-love, and feelings of being at home in your skin.

Coaching helps you to prioritize what is truly important and provides you with tools to help you keep your goals in sight. When challenges do appear, and they will, your life coach helps you to shift your focus from reacting to your problems to responding from a place of expanded awareness. This significant shift in your paradigm increases your capacity to see more opportunities and provides you with more clarity, inspiration, and resolve.

It’s time to take action! Become Empowered Through The Life Coaching Process.

Give Shelly a call or send an email now.



"Shelly gets to the core issue better than any coach I have worked with. She combines her unique mixture of coaching tools, deep empathy and incredible insight forged through a lifetime of self reflection and outside guidance to thoroughly understand all issues involved. She has a way of looking into your heart and your head and offering a clear path to achieve your goals and desires.” Paul New York