Acknowledge your feelings Letting go of someone can be a complex process that can significantly affect our emotional well-being. It can be challenging to confront and deal with the intense emotions of the process. Therefore, it is essential to recognize and acknowledge your feelings as a crucial first step in moving forward. When you’re letting go of someone, you may…
Many individuals are experiencing intense emotions as a result of our current social and political realities. Not only is it in our daily media, but I’ve also seen it on my Facebook feed and interactions with friends. Plus I’ve also heard rumblings and name-calling in places like church and other community gatherings. No matter which side of the fence…
Some of the most creative and healthful moments in my day happen early in the morning right before I open my eyes. In those first few minutes, I experience that yummy vivid dreaming state where I’m free to love, play, practice, conquer and create without any risk and all the reward. I have ritualized this part of my day and…
I ran across this set of statics (below) and thought that it was a good time to write about the benefits of life coaching. First, let me say that I think statics are generally flawed. Rarely is there enough data to provide an accurate account. In this case, however, I feel pretty confident in my own experience as a Life…
The Science of Happiness is a branch of study within Positive Psychology. The focus is on pinpointing the primary elements for creating a healthy, happy and rewarding life. As it turns out, The Science of Happiness is having a profound and positive effect worldwide. The results have broadened our understanding of what makes individuals, groups and populations flourish. The Science…
In the modern age, most of us have been out of sync with our bodies and the food we eat for most of our lives. It’s no wonder because everywhere we look, we are force-fed images and messages about body image and food. Sadly, most messages are contrived. They are full of false promises, misleading photographs, and emotional hype. But…
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