Getting a good nights sleep is vital for well-being. It’s the first step to returning to a centered and invigorated state of being. It is absolutely the first step you can take to manage chronic stress.

A good nights sleep helps you to face the day feeling stronger, more clear and emotionally available than when you are worn out. Sleep is one of life’s building blocks to be the best you can be.

Using headphones with this recording will enhance your ability to experience deeper states of relaxation and rejuvenation. Remember, consistency matters.  The more you form a healthy sleep habit, the more your life will benefit. Enjoy and Sweet Dreams.