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Just Let Go

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Just Let Go

Take your first step toward more… a happier, healthier and more successful you.  Through my guided audio session “Just Let Go”  you will be gently reminded of your natural state of wellbeing.  It is in this state that lasting change begins to happen.

This free introductory audio session is Shelly’s gift to you, her way of making a difference in your life right now. Our everyday world is full of countless stress triggers that cause us to shrink back from our lives. In an effort to guard ourselves against the threat of pain and discomfort we create a false layer of protection. This false layer doesn’t allow our true nature to shine . . . It disconnects us from our authenticity and robs us of our vitality. This constant state of stress has been proven to put our well-being at risk.

In order to gain back our vitality, we must first remember how to live authentically. Remembering how to BE YOU requires slowing down, breathing, letting go of the stress, facing your fears and envisioning state of well- being. When we remember our loveable and capable selves we are better equipped to use our voice and energy to take action at being our best selves.

Give yourself permission to relax, let go and envision your well-being with the assistance of Shelly’s soothing voice and gentle guidance. Creating by MindWorks Recording Studio’s in Scottsdale, Arizona these guided journeys assist you in connecting to your inner healer. Each session is approximately 30 minutes in length and has been professionally recorded, mixed and mastered in our studios.

In order to receive the greatest benefit from this audio recording, you’ll want to sit in fully supported and a slightly reclined position in a location where you will not be disturbed. Using headphones will also enhance your ability to experience deep relaxation and rejuvenation. Remember, consistency matters.  The more you allow yourself  time to practice the state of relaxation, the more your life will benefit.  By listening once every day, you will begin to notice yourself being less reactive and able to manage stress more effectively.

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