The Sneak Attack that Robs You of Hope and Happiness

The Sneak Attack that Robs You of Hope and Happiness

by Shelly Lynott, April 8, 2015

There is nothing foolish about April. April is a month full of bright colors and hope. Everywhere you look, from tulips to cherry blossoms, life is in bloom and optimism is in the air. I can’t help but wonder if you feel it too? Are you feeling hopeful? Are you … Continue reading

Filled under : Blog , Happiness , healthy
Superhero Pose for Confidence

Superhero Pose for Confidence

by Shelly Lynott, April 3, 2015

We no longer believe that our brains are computers and our body’s are its slave. Instead, we have come to realize that cognition (perception) is more of a two-way street. Just like our brain, our body is a powerful network for perception, and it can change how the brain processes … Continue reading

Filled under : Blog , Happiness , Success
Are You Resisting Managing Stress

Are You Resisting Managing Stress

by Shelly Lynott, March 31, 2015

Have you become a good stress manager? Or are you stuck dealing with life’s challenges the same way you have been for years –not very well? Are you resisting managing stress but don’t know why? If you are stuck and unable to manage the different sources of stress in your … Continue reading

Filled under : Blog , healthy
Tagged on : Stress Relief
Do You Believe You Can Cultivate Happiness?

Do You Believe You Can Cultivate Happiness?

by Shelly Lynott, March 10, 2015

Do you believe you can cultivate happiness?  Or  Do you believe that happiness is somewhat of a mystery, that being happy is a result of some event, achievement or waking up on the right side of the bed?  Is happiness something that happens to you instead of you to it. … Continue reading

Filled under : Blog , Happiness
Managing Stress and Burnout

Managing Stress and Burnout

by Shelly Lynott, December 7, 2014

Managing stress and burnout this holiday season reminded me of my own childhood.  As a child, I was surrounded by teapots.  My grandmother had over 300 teapots displayed all over our home. These teapots were from all over the world and were interesting and fun to look at. Thinking about her … Continue reading

Filled under : Blog , Happiness , healthy
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