Relief from Intense Emotions

Relief from Intense Emotions

by Shelly Lynott, March 7, 2017

Many individuals are experiencing intense emotions as a result of our current social and political realities.  Not only is it in our daily media, but I’ve also seen it on my Facebook feed and interactions with friends. Plus I’ve also heard rumblings and name calling in places like church and … Continue reading

Filled under : Choices , Emotions , Fear , Well-Being
Yummy Vivid Dream State

Yummy Vivid Dream State

by Shelly Lynott, September 20, 2016

Some of the most creative and healthful moments in my day happen early in the morning right before I open my eyes. In those first few minutes, I experience that yummy vivid dreaming state where I’m free to love, play, practice, conquer and create without any risk and all the … Continue reading

Does Life Coaching Work?

Does Life Coaching Work?

by Shelly Lynott, May 6, 2016

Does Life Coaching Work? I ran across this set of statics (below) and thought that it was a good time to write about the benefits of life coaching.First let me say that I think statics are generally flawed. Rarely is there enough data to provide an accurate account. In this … Continue reading

Where is your focus? Is it on hiding or sharing?

Where is your focus? Is it on hiding or sharing?

by Shelly Lynott, February 25, 2016

“Where is your focus?” Are you standing in the center of your being feeling confident in who you are and what you can do or are you spending your energy shrinking away believing you are hiding some aspect of yourself that you somehow believe bad? While waiting at the dentist … Continue reading

Filled under : Happiness , Life Coaching , Success
Numb Will Never Get It Done

Numb Will Never Get It Done

by Shelly Lynott, February 4, 2016

What lens are you using to sense the world? Or are you so numb that indifference has robbed you of a fun and exciting life? If so,  please let me pull out my ball peen hammer and remind you – being numb will never get it done. Us humans are … Continue reading

Filled under : Happiness , healthy , Relationships , Success
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"Shelly gets to the core issue better than any coach I have worked with. She combines her unique mixture of coaching tools, deep empathy and incredible insight forged through a lifetime of self reflection and outside guidance to thoroughly understand all issues involved. She has a way of looking into your heart and your head and offering a clear path to achieve your goals and desires.” Paul New York

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